Italian Style Meat Loaf

The Belly Rules
October 10, 2019
79
8
2 lbs. ground meat
1 onion ( diced )
2 Tbsp. minced garlic
1 large tomato ( diced )
2 eggs ( beaten )
4 tsp. Worcestershire sauce
1 Tbsp. Italian seasoning
2 cups Italian bread crumbs
1 1/2 cups Parmesan
2 cups mozzarella ( shredded )
Sauce:
1 cup tomato sauce
1 tsp. garlic ( minced )
1 tsp. Italian seasoning
1/4 tsp. red pepper flakes
1 beef bouillon cube
1/2 tsp. Worcestershire sauce
1 1/2 Tbsp. sugar
Saute onion until just barely opaque. Add red pepper, tomato sauce and Italian seasoning until liquid evaporates - about 5 minutes. Set aside. In pan over medium high heat, saute garlic until...
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Nutritions

Calories
734

Sodium
2197mg
91% DV

Fat
31g
47% DV

Protein
52g
104% DV

Carbs
53g
18% DV

Fiber
5g
23% DV