Soups
June 17, 2019
See the full directions on my site
Calories
230
Sodium
1423mg
59% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
46g
15% DV
Fiber
10g
41% DV
Italian white bean soup
44
Italian white bean soup with carrots, kale and fresh herbs is undeniably easy, healthy and satisfying. Get a soup buzz from this hearty plant-based booster.
4
1/2 cup shallots diced
2 cloves garlic minced
2 cups carrots sliced
1 tbsp. fresh thyme
1 tbsp. fresh rosemary
4 cups vegetable broth
4 cups kale chopped
2 cans cannelloni beans ( 15 oz. cans )
1 fresh lemon juiced
1/2 cup fresh basil chopped
vegan Parmesan
2 cloves garlic minced
2 cups carrots sliced
1 tbsp. fresh thyme
1 tbsp. fresh rosemary
4 cups vegetable broth
4 cups kale chopped
2 cans cannelloni beans ( 15 oz. cans )
1 fresh lemon juiced
1/2 cup fresh basil chopped
vegan Parmesan
Add ¼ cup of vegetable broth to a medium soup pot and add ½ cup shallots and sweat them over low heat for 10 minutes to release their flavor.
Raise the heat to medium and stir in the garlic. Sauté...
See the full directions on my site
Nutritions
Calories
230
Sodium
1423mg
59% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
46g
15% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
5g
31%
Monosaturated Fat
4g
29%
Cholesterol
18mg
6%
Sodium
1423mg
59%
Potassium
681mg
19%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
14g
29%
Vitamin A
24640IU
492%
Vitamin B6
5mg
253%
Vitamin C
121mg
202%
Calcium
169mg
16%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
