Italian white bean soup with carrots, kale and fresh herbs is undeniably easy, healthy and satisfying. Get a soup buzz from this hearty plant-based booster.
4
1/2 cup shallots diced
2 cloves garlic minced
2 cups carrots sliced
1 tbsp. fresh thyme
1 tbsp. fresh rosemary
4 cups vegetable broth
4 cups kale chopped
2 cans cannelloni beans ( 15 oz. cans )
1 fresh lemon juiced
1/2 cup fresh basil chopped
vegan Parmesan
2 cloves garlic minced
2 cups carrots sliced
1 tbsp. fresh thyme
1 tbsp. fresh rosemary
4 cups vegetable broth
4 cups kale chopped
2 cans cannelloni beans ( 15 oz. cans )
1 fresh lemon juiced
1/2 cup fresh basil chopped
vegan Parmesan
Add ¼ cup of vegetable broth to a medium soup pot and add ½ cup shallots and sweat them over low heat for 10 minutes to release their flavor.
Raise the heat to medium and stir in the garlic. Sauté for ...
See the full directions on my site
Nutritions
Calories
230
Sodium
1423mg
59% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
46g
15% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
5g
31%
Monosaturated Fat
4g
29%
Cholesterol
18mg
6%
Sodium
1423mg
59%
Potassium
681mg
19%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
14g
29%
Vitamin A
24640IU
492%
Vitamin B6
5mg
253%
Vitamin C
121mg
202%
Calcium
169mg
16%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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6
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2. Slice a little off the top of the head of garlic off to expose the garlic cloves. Drizzle with 1 TBSP of the oil. Wrap the garlic head loosely in foil and set on a ...
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Nutritions
Calories
1966
Sodium
2mg
0% DV
Fat
146g
225% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
66g
331%
Polysaturated Fat
21g
136%
Monosaturated Fat
58g
363%
Cholesterol
1135mg
381%
Sodium
2mg
0%
Potassium
2mg
0%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
4%
Vitamin A
2IU
0%
Vitamin B6
2mg
109%
Vitamin C
2mg
3%
Calcium
2mg
0%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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