Soups

Italian white bean soup

June 17, 2019

Italian white bean soup with carrots, kale and fresh herbs is undeniably easy, healthy and satisfying. Get a soup buzz from this hearty plant-based booster.

1/2 cup shallots diced
2 cloves garlic minced
2 cups carrots sliced
1 tbsp. fresh thyme
1 tbsp. fresh rosemary
4 cups vegetable broth
4 cups kale chopped
2 cans cannelloni beans ( 15 oz. cans )
1 fresh lemon juiced
1/2 cup fresh basil chopped
vegan Parmesan

Add ¼ cup of vegetable broth to a medium soup pot and add ½ cup shallots and sweat them over low heat for 10 minutes to release their flavor.

Raise the heat to medium and stir in the garlic. Sauté...
See the full directions on my site

Nutritions

Calories
230

Sodium
1423mg
59% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
46g
15% DV

Fiber
10g
41% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 5g 31%

Monosaturated Fat 4g 29%

Cholesterol 18mg 6%

Sodium 1423mg 59%

Potassium 681mg 19%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 41%

Sugar 14g 29%

Vitamin A 24640IU 492%

Vitamin B6 5mg 253%

Vitamin C 121mg 202%

Calcium 169mg 16%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Calories
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Sodium
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90% DV

Fat
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39% DV

Protein
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46% DV

Carbs
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30% DV

Fiber
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27% DV

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Fat

Saturated Fat 17g 85%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 81mg 27%

Sodium 2164mg 90%

Potassium 680mg 19%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 17g 35%

Vitamin A 982IU 19%

Vitamin B6 0.25mg 12%

Vitamin C 5mg 8%

Calcium 449mg 44%

Iron 4mg 25%

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Calories
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Sodium
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69% DV

Fat
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Protein
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8% DV

Carbs
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Fiber
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Polysaturated Fat 2g 16%

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Cholesterol 8mg 2%

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Potassium 132mg 3%

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Vitamin A 449IU 8%

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
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0% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

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Nutritions

Calories
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Sodium
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8% DV

Fat
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9% DV

Protein
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3% DV

Carbs
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8% DV

Fiber
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9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

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Polysaturated Fat 1g 6%

Monosaturated Fat 4g 25%

Cholesterol 0.56mg 0%

Sodium 195mg 8%

Potassium 163mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 13g 27%

Vitamin A 3IU 0%

Vitamin B6 0.28mg 14%

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Italian white bean soup