Soups

Italian white bean soup

June 17, 2019

Italian white bean soup with carrots, kale and fresh herbs is undeniably easy, healthy and satisfying. Get a soup buzz from this hearty plant-based booster.

1/2 cup shallots diced
2 cloves garlic minced
2 cups carrots sliced
1 tbsp. fresh thyme
1 tbsp. fresh rosemary
4 cups vegetable broth
4 cups kale chopped
2 cans cannelloni beans ( 15 oz. cans )
1 fresh lemon juiced
1/2 cup fresh basil chopped
vegan Parmesan

Add ¼ cup of vegetable broth to a medium soup pot and add ½ cup shallots and sweat them over low heat for 10 minutes to release their flavor.

Raise the heat to medium and stir in the garlic. Sauté for ...
See the full directions on my site

Nutritions

Calories
230

Sodium
1423mg
59% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
46g
15% DV

Fiber
10g
41% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 5g 31%

Monosaturated Fat 4g 29%

Cholesterol 18mg 6%

Sodium 1423mg 59%

Potassium 681mg 19%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 41%

Sugar 14g 29%

Vitamin A 24640IU 492%

Vitamin B6 5mg 253%

Vitamin C 121mg 202%

Calcium 169mg 16%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
1966

Sodium
2mg
0% DV

Fat
146g
225% DV

Protein
2g
4% DV

Carbs
2g
0% DV

Fiber
2g
8% DV

PER SERVING ^*

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Fat

Saturated Fat 66g 331%

Polysaturated Fat 21g 136%

Monosaturated Fat 58g 363%

Cholesterol 1135mg 381%

Sodium 2mg 0%

Potassium 2mg 0%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 2g 4%

Vitamin A 2IU 0%

Vitamin B6 2mg 109%

Vitamin C 2mg 3%

Calcium 2mg 0%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Italian white bean soup