Jack O’Lantern Stuffed Peppers

October 07, 2019

4 bell peppers
1 shredded chicken breast from the above recipe
1 cup shredded cheddar cheese
1 can black beans rinsed and drained

Bring a large pot of water to boil. Rinse peppers, slice off the tops and hollow out the insides. Be sure to remove any seeds and the white part inside. If desired, use a small paring knife to cut out...
See the full directions on my site

Nutritions

Calories
544

Sodium
983mg
40% DV

Fat
9g
15% DV

Protein
36g
72% DV

Carbs
81g
27% DV

Fiber
18g
73% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 3g 20%

Monosaturated Fat 3g 21%

Cholesterol 30mg 10%

Sodium 983mg 40%

Potassium 1475mg 42%

Protein 36g 72%

% DAILY VALUE^*

Total Carbohydrate

Fiber 18g 73%

Sugar 9g 19%

Vitamin A 580IU 11%

Vitamin B6 2mg 139%

Vitamin C 3mg 6%

Calcium 257mg 25%

Iron 6mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.