Jack O’Lantern Stuffed Peppers
43
4
4 bell peppers
1 shredded chicken breast from the above recipe
1 cup shredded cheddar cheese
1 can black beans rinsed and drained
1 shredded chicken breast from the above recipe
1 cup shredded cheddar cheese
1 can black beans rinsed and drained
Bring a large pot of water to boil.
Rinse peppers, slice off the tops and hollow out the insides. Be sure to remove any seeds and the white part inside. If desired, use a small paring knife to cut out...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
544
Sodium
983mg
40% DV
Fat
9g
15% DV
Protein
36g
72% DV
Carbs
81g
27% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g20%
Monosaturated Fat3g21%
Cholesterol30mg10%
Sodium983mg40%
Potassium1475mg42%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar9g19%
Vitamin A580IU11%
Vitamin B62mg139%
Vitamin C3mg6%
Calcium257mg25%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.