Main Dishes

Jackfruit Carnitas

Shannon C
March 30, 2018
4
3 servings
1 tbsp olive oil
1 onion
5 garlic cloves
2 jalapeno peppers
2 20 oz cans green jackfruit in brine
1 orange juiced
1 tbsp red wine vinegar
2 tbsp soy sauce
1 tsp liquid smoke
to taste lime
to taste carnitas spice blend recipe

In a large skillet, heat the olive oil over medium heat until shimmering. Add the onion, garlic, and jalapeno peppers along with a pinch of salt. Cook, stirring frequently, for about 5 minutes until the...
See the full directions on my site

Nutritions

Calories
817

Sodium
2116mg
88% DV

Fat
19g
30% DV

Protein
9g
19% DV

Carbs
172g
58% DV

Fiber
13g
52% DV

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Marinated Taro Root

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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