SaladsSeptember 04, 2015
Calories
531
Sodium
259mg
10% DV
Fat
23g
35% DV
Protein
23g
47% DV
Carbs
66g
22% DV
Fiber
20g
82% DV
Jalapeno and Avocado Greek Yogurt Dressing
168
Delicious and Creamy Jalapeno and Avocado Greek Yogurt Dressing - Perfect for salads, burrito bowls, and chicken wraps!
1
1 medium Avocado
1 medium jalapeno, deseeded and cut into smaller pieces
1 lime - juice
¼ C Greek Yogurt
¾ - 1 C skim milk
½ tsp minced garlic
? C cilantro
Black Pepper to Taste
1 medium jalapeno, deseeded and cut into smaller pieces
1 lime - juice
¼ C Greek Yogurt
¾ - 1 C skim milk
½ tsp minced garlic
? C cilantro
Black Pepper to Taste
Add everything into blender and pulse until smooth. Start with the ¾ cup of milk and add more for thinner consistency.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
531
Sodium
259mg
10% DV
Fat
23g
35% DV
Protein
23g
47% DV
Carbs
66g
22% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g18%
Monosaturated Fat15g95%
Cholesterol19mg6%
Sodium259mg10%
Potassium2100mg60%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber20g82%
Sugar35g71%
Vitamin A2122IU42%
Vitamin B61mg54%
Vitamin C199mg333%
Calcium738mg73%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.