Salads
Calories
531
Sodium
259mg
10% DV
Fat
23g
35% DV
Protein
23g
47% DV
Carbs
66g
22% DV
Fiber
20g
82% DV
Jalapeno and Avocado Greek Yogurt Dressing
September 04, 2015
176
Delicious and Creamy Jalapeno and Avocado Greek Yogurt Dressing - Perfect for salads, burrito bowls, and chicken wraps!
1
1 medium Avocado
1 medium jalapeno, deseeded and cut into smaller pieces
1 lime - juice
¼ C Greek Yogurt
¾ - 1 C skim milk
½ tsp minced garlic
? C cilantro
Black Pepper to Taste
1 medium jalapeno, deseeded and cut into smaller pieces
1 lime - juice
¼ C Greek Yogurt
¾ - 1 C skim milk
½ tsp minced garlic
? C cilantro
Black Pepper to Taste
Add everything into blender and pulse until smooth. Start with the ¾ cup of milk and add more for thinner consistency.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
531
Sodium
259mg
10% DV
Fat
23g
35% DV
Protein
23g
47% DV
Carbs
66g
22% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 2g 18%
Monosaturated Fat 15g 95%
Cholesterol 19mg 6%
Sodium 259mg 10%
Potassium 2100mg 60%
Protein 23g 47%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 82%
Sugar 35g 71%
Vitamin A 2122IU 42%
Vitamin B6 1mg 54%
Vitamin C 199mg 333%
Calcium 738mg 73%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.