Soups September 18, 2014
Calories
1497
Sodium
5164mg
215% DV
Fat
63g
97% DV
Protein
165g
330% DV
Carbs
58g
19% DV
Fiber
28g
112% DV
Jalapeno Cheddar Chicken Soup
208
Hearty chicken & cheddar cheese soup with a kick of jalapeno. Easy too - made in the crock pot.
5 pieces boneless skinless chicken breast - cut into chunks
1/2 purple onion - diced
1 - 26 ounce can cream of chicken soup
16 ounces chicken broth
12 ounces salsa
3 sweet peppers- diced
1/2 bell pepper - diced
2 jalapeno peppers - diced
1 tomato - diced
1 cup shredded cheddar cheese
1/2 purple onion - diced
1 - 26 ounce can cream of chicken soup
16 ounces chicken broth
12 ounces salsa
3 sweet peppers- diced
1/2 bell pepper - diced
2 jalapeno peppers - diced
1 tomato - diced
1 cup shredded cheddar cheese
Place all ingredients - except cheese - into crock pot & cover
Cook on high 4-6 hours - stirring occasionally
After about 4 hours - remove chicken & pull apart in separate bowl
Return back to soup & cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1497
Sodium
5164mg
215% DV
Fat
63g
97% DV
Protein
165g
330% DV
Carbs
58g
19% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 118%
Polysaturated Fat 13g 81%
Monosaturated Fat 26g 167%
Cholesterol 431mg 144%
Sodium 5164mg 215%
Potassium 3843mg 109%
Protein 165g 330%
% DAILY VALUE*
Total Carbohydrate
Fiber 28g 112%
Sugar 23g 47%
Vitamin A 5188IU 103%
Vitamin B6 4mg 241%
Vitamin C 284mg 473%
Calcium 764mg 76%
Iron 8mg 49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.