Main DishesJuly 29, 2014
Calories
767
Sodium
864mg
36% DV
Fat
42g
64% DV
Protein
58g
116% DV
Carbs
31g
10% DV
Fiber
7g
30% DV
Jalapeno Cheddar Salmon Burger
362
Moist, Juicy Salmon Mixed with Jalapeno, Lime, Cheddar and Spices. Served with a greek yogurt and lime sauce.
2
1 lb Salmon
1 Jalapeno, chopped
½ Cup Shredded Cheddar
1 Lime, Juiced
1 TSP Pepper
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Chili Powder
3 TBSP Olive Oil
2 Fresh Kaiser Rolls
FOR THE SAUCE:
¼ Cup Nonfat Plain Greek Yogurt
1 Lime, Juiced
1 TSP Pepper
1 TSP Chili Powder
1 Jalapeno, chopped
½ Cup Shredded Cheddar
1 Lime, Juiced
1 TSP Pepper
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Chili Powder
3 TBSP Olive Oil
2 Fresh Kaiser Rolls
FOR THE SAUCE:
¼ Cup Nonfat Plain Greek Yogurt
1 Lime, Juiced
1 TSP Pepper
1 TSP Chili Powder
Preheat the broiler.Roughly chop the salmon into chunks. Place in a food processor and grind until the salmon is completely broken down.
In a large bowl,mix salmon with jalapeno, cheese, lime and spices....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
767
Sodium
864mg
36% DV
Fat
42g
64% DV
Protein
58g
116% DV
Carbs
31g
10% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat6g43%
Monosaturated Fat22g139%
Cholesterol161mg54%
Sodium864mg36%
Potassium1133mg32%
Protein58g116%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar15g30%
Vitamin A2066IU41%
Vitamin B62mg120%
Vitamin C58mg97%
Calcium304mg30%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
