Main Dishes
July 29, 2014
Calories
767
Sodium
864mg
36% DV
Fat
42g
64% DV
Protein
58g
116% DV
Carbs
31g
10% DV
Fiber
7g
30% DV
Jalapeno Cheddar Salmon Burger
281
Moist, Juicy Salmon Mixed with Jalapeno, Lime, Cheddar and Spices. Served with a greek yogurt and lime sauce.
2
1 lb Salmon
1 Jalapeno, chopped
½ Cup Shredded Cheddar
1 Lime, Juiced
1 TSP Pepper
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Chili Powder
3 TBSP Olive Oil
2 Fresh Kaiser Rolls
FOR THE SAUCE:
¼ Cup Nonfat Plain Greek Yogurt
1 Lime, Juiced
1 TSP Pepper
1 TSP Chili Powder
1 Jalapeno, chopped
½ Cup Shredded Cheddar
1 Lime, Juiced
1 TSP Pepper
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Chili Powder
3 TBSP Olive Oil
2 Fresh Kaiser Rolls
FOR THE SAUCE:
¼ Cup Nonfat Plain Greek Yogurt
1 Lime, Juiced
1 TSP Pepper
1 TSP Chili Powder
Preheat the broiler.Roughly chop the salmon into chunks. Place in a food processor and grind until the salmon is completely broken down.
In a large bowl,mix salmon with jalapeno, cheese, lime and spices....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
767
Sodium
864mg
36% DV
Fat
42g
64% DV
Protein
58g
116% DV
Carbs
31g
10% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
64%
Polysaturated Fat
6g
43%
Monosaturated Fat
22g
139%
Cholesterol
161mg
54%
Sodium
864mg
36%
Potassium
1133mg
32%
Protein
58g
116%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
15g
30%
Vitamin A
2066IU
41%
Vitamin B6
2mg
120%
Vitamin C
58mg
97%
Calcium
304mg
30%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
