Main Dishes
February 11, 2018
See the full directions on my site
Calories
195
Sodium
125mg
5% DV
Fat
11g
17% DV
Protein
14g
29% DV
Carbs
4g
1% DV
Fiber
0.9g
3% DV
Jalapeño Cream Cheese Empanadas
253
Puff pastry sheet stuffed with chicken, cream cheese and jalapeños that are baked to create a delicious and spicy empanada.
9
2 teaspoons olive oil
1 1/4 pounds boneless skinless chicken breasts
black pepper
2 jalapenos, diced
5 ounces cream cheese, softened
3/4 teaspoons cumin
2 sheets puff pastry
1 egg
2 tablespoons water
pico de gallo
1 1/4 pounds boneless skinless chicken breasts
black pepper
2 jalapenos, diced
5 ounces cream cheese, softened
3/4 teaspoons cumin
2 sheets puff pastry
1 egg
2 tablespoons water
pico de gallo
- Add the olive oil to a medium skillet and heat over medium-high heat.
- Season the chicken breasts with black pepper on both sides and add to the skillet. Cook until completely cooked and...
See the full directions on my site
Nutritions
Calories
195
Sodium
125mg
5% DV
Fat
11g
17% DV
Protein
14g
29% DV
Carbs
4g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
1g
10%
Monosaturated Fat
4g
30%
Cholesterol
69mg
23%
Sodium
125mg
5%
Potassium
171mg
4%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.5g
1%
Vitamin A
287IU
5%
Vitamin B6
0.39mg
19%
Vitamin C
0.9mg
1%
Calcium
28mg
2%
Iron
0.83mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
