Soups
February 20, 2017
Calories
1548
Sodium
2463mg
102% DV
Fat
101g
155% DV
Protein
31g
63% DV
Carbs
13g
4% DV
Fiber
4g
19% DV
Jalapeño Popper Corn Chowder
The flavors of a jalapeño popper meet corn chowder.
4
3 slices turkey bacon
2 tablespoons unsalted butter
1 cup diced jalapeños (about 4 jalapeños)
1/2 cup chopped yellow onion
2 cloves garlic, minced
1/4 cup all purpose flour
3 cups low sodium chicken broth
8 ounces cream cheese, softened and cut into 8 inches
1 cup shredded cheddar cheese
2 cups frozen corn, thawed
2 tablespoons unsalted butter
1 cup diced jalapeños (about 4 jalapeños)
1/2 cup chopped yellow onion
2 cloves garlic, minced
1/4 cup all purpose flour
3 cups low sodium chicken broth
8 ounces cream cheese, softened and cut into 8 inches
1 cup shredded cheddar cheese
2 cups frozen corn, thawed
In a large pot cook the bacon until crisp. Remove the bacon and place on a plate lined with paper towel. Let cool and then crumble. Leave any bacon drippings in the pot.
Add the butter to the pot with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1548
Sodium
2463mg
102% DV
Fat
101g
155% DV
Protein
31g
63% DV
Carbs
13g
4% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
37g
185%
Polysaturated Fat
18g
115%
Monosaturated Fat
45g
285%
Cholesterol
148mg
49%
Sodium
2463mg
102%
Potassium
428mg
12%
Protein
31g
63%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
2g
4%
Vitamin A
1018IU
20%
Vitamin B6
1mg
69%
Vitamin C
5mg
9%
Calcium
198mg
19%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
