Main DishesOctober 20, 2018
See the full directions on my site
Calories
749
Sodium
1291mg
53% DV
Fat
19g
29% DV
Protein
53g
106% DV
Carbs
93g
31% DV
Fiber
8g
35% DV
JALAPENO TRAMMEZINE
153
Khyati's Health-O-Meter Says:
A healthy lebanese dish with feta cheese and chicken making it a double protein rich dish. Jalapeno is rich in vitamin C. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine.
02
2 pita bread
For Chicken filling:
75 gram Shredded chicken ( boiled with 1 tsp salt and a pinch of turmeric )
Crushed pepper ( a pinch )
2 Crushed green chilies
pinch Crushed cumin
3 Crushed garlic
2-3 Jalapenos, drained finely sliced
1 tsp Feta cheese
Salt and pepper to taste
For Chicken filling:
75 gram Shredded chicken ( boiled with 1 tsp salt and a pinch of turmeric )
Crushed pepper ( a pinch )
2 Crushed green chilies
pinch Crushed cumin
3 Crushed garlic
2-3 Jalapenos, drained finely sliced
1 tsp Feta cheese
Salt and pepper to taste
Step 1 In a bowl add the shredded chicken, jalapenos, feta cheese, salt, pepper, green chilies, cumin and garlic. Mix them well.
See the full directions on my site
Nutritions
Calories
749
Sodium
1291mg
53% DV
Fat
19g
29% DV
Protein
53g
106% DV
Carbs
93g
31% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat4g30%
Monosaturated Fat8g50%
Cholesterol124mg41%
Sodium1291mg53%
Potassium1468mg41%
Protein53g106%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar4g9%
Vitamin A1141IU22%
Vitamin B63mg181%
Vitamin C79mg133%
Calcium472mg47%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.