Main Dishes

JALAPENO TRAMMEZINE

151

Khyati's Health-O-Meter Says:

A healthy lebanese dish with feta cheese and chicken making it a double protein rich dish. Jalapeno is rich in vitamin C. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine.

02
2 pita bread
For Chicken filling:
75 gram Shredded chicken ( boiled with 1 tsp salt and a pinch of turmeric )
Crushed pepper ( a pinch )
2 Crushed green chilies
pinch Crushed cumin
3 Crushed garlic
2-3 Jalapenos, drained finely sliced
1 tsp Feta cheese
Salt and pepper to taste

Step 1 In a bowl add the shredded chicken, jalapenos, feta cheese, salt, pepper, green chilies, cumin and garlic. Mix them well.


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Nutritions

Calories
749

Sodium
1291mg
53% DV

Fat
19g
29% DV

Protein
53g
106% DV

Carbs
93g
31% DV

Fiber
8g
35% DV

Fuži are a traditional Istrian pasta that perfectly combines with sauces, seafood, and meat.

2 cups bread flour
2 eggs
1 tablespoon oil
2 tablespoons white wine
salt
2 cups tomato juice
1 teaspoon olive oil
2 cloves garlic
1/2 tablespoon rosemary
1 teaspoon red pepper
black pepper
4
Nutritions

Calories
309

Sodium
351mg
14% DV

Fat
5g
8% DV

Protein
9g
18% DV

Carbs
54g
18% DV

Fiber
3g
14% DV