Main DishesAugust 21, 2018
See the full directions on my site
Calories
233
Sodium
1364mg
56% DV
Fat
11g
17% DV
Protein
7g
14% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
Jamaican Jerk Chicken Quinoa Bowl
65
Stine Mari / Ginger with Spice
Jamaican Jerk Chicken Quinoa Bowl with Pineapple Salsa and Fried Bananas
2
1 chicken filet
1/4 cup low sodium soy sauce
1/2 lime
2 tbsp jerk seasoning
1 tbsp canola oil
1 tbsp fresh ginger
1 clove garlic
2 green onions
30 ml pineapple juice
1 tbsp butter
more on the blog
1/4 cup low sodium soy sauce
1/2 lime
2 tbsp jerk seasoning
1 tbsp canola oil
1 tbsp fresh ginger
1 clove garlic
2 green onions
30 ml pineapple juice
1 tbsp butter
more on the blog
Jamaican Jerk Seasoning
- Just mix all the spices together and store what you don't use today in an airtight container. Makes about 1/2 cup.
See the full directions on my site
Nutritions
Calories
233
Sodium
1364mg
56% DV
Fat
11g
17% DV
Protein
7g
14% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g6%
Monosaturated Fat6g37%
Cholesterol26mg8%
Sodium1364mg56%
Potassium411mg11%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar17g34%
Vitamin A208IU4%
Vitamin B60.55mg27%
Vitamin C19mg33%
Calcium55mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.