Spices

Jamaican Jerk Seasoning

26
1/4 cup
1/2 tsp whole cumin seeds
6 whole cloves
2 tbsp allspide berries
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp garlic powder
1 tsp red pepper flakes
1 tsp thyme
1/2 tsp black pepper

In a dry skillet, toast the cumin seeds until fragrant, then transfer into a mortar and pestle or spice grinder. Repeat separately with whole cloves if using, and then with allspice berries. Grind the...


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Nutritions

Calories
9799

Sodium
9751mg
406% DV

Fat
1027g
1581% DV

Protein
12g
24% DV

Carbs
7g
2% DV

Fiber
15g
61% DV

3 QUICK 20 Minute Meals

22

Can you really make 20 minute meals that are also delicious? We promise, the answer is YES! We have all been there – you have a dozen places to be and only a few minutes to pull supper together for the family. We’ve got you covered with some of our favorite quick meals made in ...

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