Spices

Jamaican Jerk Seasoning

21
1/4 cup
1/2 tsp whole cumin seeds
6 whole cloves
2 tbsp allspide berries
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp garlic powder
1 tsp red pepper flakes
1 tsp thyme
1/2 tsp black pepper

In a dry skillet, toast the cumin seeds until fragrant, then transfer into a mortar and pestle or spice grinder. Repeat separately with whole cloves if using, and then with allspice berries. Grind the...
See the full directions on my site

Nutritions

Calories
9799

Sodium
9751mg
406% DV

Fat
1027g
1581% DV

Protein
12g
24% DV

Carbs
7g
2% DV

Fiber
15g
61% DV

Frogmore Stew is a quick and easy one-pot meal made with shrimp, corn, sausage and potatoes in a highly-seasoned broth. Strain off the cooking liquid and serve the Lowcountry boil on a picnic table with cold beers and plenty of dipping sauces! It's the perfect eat-with-your-hands summertime dinner.

1 gallon water
1/2 t kosher salt
3 T Old Bay seasoning
24 oz baby red potatoes
14 oz hot smoked sausage
3 ears fresh corn
2 lbs. shrimp
5
  • Bring water, salt and Old Bay seasoning to a boil in a large stockpot or Dutch oven.
  • Add whole potatoes, reduce heat slightly, and cook for 15 minutes.
  • Add sausage and cook for 5...
    See the full directions on my site
Nutritions

Calories
681

Sodium
3777mg
157% DV

Fat
65g
100% DV

Protein
56g
113% DV

Carbs
20g
7% DV

Fiber
12g
49% DV