Jamaican Jungle Bread
638
1 1/2 c. flour
1 c. quick oats
1/2 c. sugar
1 tsp. baking powder
1 tsp. baking soda
1 tsp. cinnamon
1/2 tsp. salt
1/2 c. flaked coconut
1/2 c. chopped nuts
1 c. mashed bananas ( 3 medium )
1 (8 oz) can crushed pineapple ( undrained )
1/4 c. vegetable oil
2 eggs
1 tsp vanilla
1 c. quick oats
1/2 c. sugar
1 tsp. baking powder
1 tsp. baking soda
1 tsp. cinnamon
1/2 tsp. salt
1/2 c. flaked coconut
1/2 c. chopped nuts
1 c. mashed bananas ( 3 medium )
1 (8 oz) can crushed pineapple ( undrained )
1/4 c. vegetable oil
2 eggs
1 tsp vanilla
Preheat oven to 350. Grease a 9 x 5 x 3 inch loaf pan
In a large bowl, stir together first 9 ingredients.
In medium bowl, mix bananas, pineapple, oil and eggs and vanilla. Add all at once to first...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3917
Sodium
4675mg
194% DV
Fat
59g
91% DV
Protein
107g
215% DV
Carbs
699g
238% DV
Fiber
72g
289% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 45g 225%
Polysaturated Fat 7g 47%
Monosaturated Fat 6g 40%
Cholesterol 164mg 55%
Sodium 4675mg 194%
Potassium 6662mg 190%
Protein 107g 215%
% DAILY VALUE*
Total Carbohydrate
Fiber 72g 289%
Sugar 197g 394%
Vitamin A 979IU 19%
Vitamin B6 7mg 387%
Vitamin C 149mg 248%
Calcium 495mg 49%
Iron 30mg 167%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
