Jamaican Jungle Bread

141
1 1/2 c. flour
1 c. quick oats
1/2 c. sugar
1 tsp. baking powder
1 tsp. baking soda
1 tsp. cinnamon
1/2 tsp. salt
1/2 c. flaked coconut
1/2 c. chopped nuts
1 c. mashed bananas ( 3 medium )
1 (8 oz) can crushed pineapple ( undrained )
1/4 c. vegetable oil
2 eggs
1 tsp vanilla
Preheat oven to 350. Grease a 9 x 5 x 3 inch loaf pan In a large bowl, stir together first 9 ingredients. In medium bowl, mix bananas, pineapple, oil and eggs and vanilla. Add all at once to first...
See the full directions on my site
Nutritions

Calories
3917

Sodium
4675mg
194% DV

Fat
59g
91% DV

Protein
107g
215% DV

Carbs
699g
238% DV

Fiber
72g
289% DV

This sweet Strawberry Freezer Jam is the easiest and most delicious way to take advantage of the season's fresh berries! With just 4 ingredients and less than 30 minutes, you will have a small batch of thick strawberry jam that you can use on toast or biscuits, in yogurt, on ice cream, and more. You won't believe how simple this truly is!

2 c crushed strawberries
4 c granulated sugar
3/4 c water
1 T freshly squeezed lemon juice
2 oz powdered fruit pectin
6
  1. Combine strawberries and sugar in a large bowl. Set aside for 10 minutes, stirring regularly.
  2. In a saucepan, bring water and pectin to a boil over high heat, stirring constantly. Boil 1...
    See the full directions on my site
Nutritions

Calories
61

Sodium
19mg
0% DV

Fat
1g
3% DV

Protein
1g
2% DV

Carbs
16g
5% DV

Fiber
3g
13% DV
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