Jambalaya
13
8
1 lb. smoked sausage ( cut into 1/2-inch pieces )
4 chicken breast halves ( chopped )
1 1/2 tsp. pepper
2 Tbsp. oil
1 large onion ( chopped )
4 chicken breast halves ( chopped )
1 1/2 tsp. pepper
2 Tbsp. oil
1 large onion ( chopped )
Nutritions
Calories
80
Sodium
65mg
2% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
2g
0% DV
Fiber
0.7000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1.0g
5%
Polysaturated Fat
0.87g
5%
Monosaturated Fat
3g
22%
Cholesterol
12mg
4%
Sodium
65mg
2%
Potassium
73mg
2%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7000000000000001g
2%
Sugar
0.8g
1%
Vitamin A
20IU
0%
Vitamin B6
0.13999999999999999mg
6%
Vitamin C
1mg
2%
Calcium
10mg
1%
Iron
0.28mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.