Jambalaya
12
8
1 lb. smoked sausage ( cut into 1/2-inch pieces )
4 chicken breast halves ( chopped )
1 1/2 tsp. pepper
2 Tbsp. oil
1 large onion ( chopped )
4 chicken breast halves ( chopped )
1 1/2 tsp. pepper
2 Tbsp. oil
1 large onion ( chopped )
Nutritions
Calories
80
Sodium
65mg
2% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
2g
0% DV
Fiber
0.7000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1.0g5%
Polysaturated Fat0.87g5%
Monosaturated Fat3g22%
Cholesterol12mg4%
Sodium65mg2%
Potassium73mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7000000000000001g2%
Sugar0.8g1%
Vitamin A20IU0%
Vitamin B60.13999999999999999mg6%
Vitamin C1mg2%
Calcium10mg1%
Iron0.28mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.