Jambalaya
7
1 lb. smoked sausage ( cut into 1/2-inch pieces )
4 chicken breast halves ( chopped )
1 1/2 tsp. pepper
2 Tbsp. oil
1 large onion ( chopped )
1 green pepper ( chopped )
1/2 cup celery ( chopped )
3 cloves garlic ( minced )
1 cup chopped ham
2 tsp. Cajun seasoning
1 (14 oz) can stewed tomatoes ( UNdrained )
1/2 c. chicken broth
1/2 tsp. thyme
1/4 tsp. red pepper
3 c. cooked rice
1 c. chopped green onions
4 chicken breast halves ( chopped )
1 1/2 tsp. pepper
2 Tbsp. oil
1 large onion ( chopped )
1 green pepper ( chopped )
1/2 cup celery ( chopped )
3 cloves garlic ( minced )
1 cup chopped ham
2 tsp. Cajun seasoning
1 (14 oz) can stewed tomatoes ( UNdrained )
1/2 c. chicken broth
1/2 tsp. thyme
1/4 tsp. red pepper
3 c. cooked rice
1 c. chopped green onions
Brown chicken and sausage in hot oil; sprinkle with pepper; set aside.
Add onion and next 3 ingredients; cook 5 to 7 minutes.
Add chicken, sausage, ham, Cajun seasoning and remaining ingredients....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1588
Sodium
6012mg
250% DV
Fat
89g
138% DV
Protein
86g
173% DV
Carbs
98g
33% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
121%
Polysaturated Fat
13g
86%
Monosaturated Fat
51g
323%
Cholesterol
225mg
75%
Sodium
6012mg
250%
Potassium
3438mg
98%
Protein
86g
173%
% DAILY VALUE*
Total Carbohydrate
Fiber
24g
98%
Sugar
47g
94%
Vitamin A
1689IU
33%
Vitamin B6
3mg
196%
Vitamin C
87mg
145%
Calcium
398mg
39%
Iron
12mg
70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.