Main DishesSeptember 22, 2018
See the full directions on my site
Calories
1178
Sodium
2425mg
101% DV
Fat
63g
98% DV
Protein
100g
200% DV
Carbs
49g
16% DV
Fiber
17g
71% DV
Japan flied minced beef Bowl
198
It is a popular bowl cuisine in Japan. It is easy to make with soy sauce and sugar.
2 people
Flied minced beef:
400 g Ground minced meat
2 tablespoons Soy sauce
1 tablespoon Suger ( If you have a Mirin, It's better to use. )
2 teaspoon soup stock
Flied Eggs:
2 pieces Eggs
1 tablespoon Sugar
1/2 pieces Pickled rice bran with cucumber
Rice:
1 Boiled Rice ( bowl )
400 g Ground minced meat
2 tablespoons Soy sauce
1 tablespoon Suger ( If you have a Mirin, It's better to use. )
2 teaspoon soup stock
Flied Eggs:
2 pieces Eggs
1 tablespoon Sugar
1/2 pieces Pickled rice bran with cucumber
Rice:
1 Boiled Rice ( bowl )
🙋Let's make Flied minced beef
Put a small amount of salad oil in a frying pan, stir - fry the meat and add a little salt and pepper when the ground meat gets colored. Add the soy sauce, mirin, granule...
See the full directions on my site
Nutritions
Calories
1178
Sodium
2425mg
101% DV
Fat
63g
98% DV
Protein
100g
200% DV
Carbs
49g
16% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat16g100%
Monosaturated Fat28g180%
Cholesterol270mg90%
Sodium2425mg101%
Potassium1887mg53%
Protein100g200%
% DAILY VALUE*
Total Carbohydrate
Fiber17g71%
Sugar14g28%
Vitamin A408IU8%
Vitamin B64mg240%
Vitamin C6mg10%
Calcium91mg9%
Iron10mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.