Jerk Chicken Burgers with Tropical Fruit Slaw #CookoutWeek

November 05, 2016

Jerk Chicken Burger is made with a Jerk seasoning from Swine Dining pairs perfect with the sweetness of a tropical fruit slaw. A recipe from Seduction in the Kitchen for #CookoutWeek.

!Jerk Chicken Burgers
1.5 lbs ground chicken
2 tablespoons Swine Dining Jerk Seasoning
1/4-1/2 cup panko bread crumbs
Hamburger buns

!Tropical Fruit Slaw
1 package of Angel Hair Slaw
1/2 cup chopped fresh mango
1 can Dole Tropical fruit, drained but reserve 2 tablespoons of juice
1/2 cup chopped red onion
1/4 cup chopped fresh cilantro
1 fresh jalapeno pepper, chopped
1/4 cup red wine vinegar
1/4 cup mayonnaise

!Jerk Chicken Burgers In a bowl combine the ground chicken with the Swine Dining Jerk seasoning with the panko bread crumbs. Form into patties and grill each burger for about 20 minutes or until...
See the full directions on my site

Nutritions

Calories
3008

Sodium
3246mg
135% DV

Fat
62g
96% DV

Protein
174g
348% DV

Carbs
435g
148% DV

Fiber
20g
82% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 20g 102%

Polysaturated Fat 12g 79%

Monosaturated Fat 29g 182%

Cholesterol 611mg 205%

Sodium 3246mg 135%

Potassium 4983mg 142%

Protein 174g 348%

% DAILY VALUE^*

Total Carbohydrate

Fiber 20g 82%

Sugar 200g 401%

Vitamin A 1261IU 25%

Vitamin B6 5mg 273%

Vitamin C 126mg 211%

Calcium 690mg 69%

Iron 9mg 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c salted butter
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1/2 t celery salt
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Nutritions

Calories
1091

Sodium
930mg
38% DV

Fat
63g
98% DV

Protein
65g
131% DV

Carbs
39g
13% DV

Fiber
9g
38% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 134%

Polysaturated Fat 11g 69%

Monosaturated Fat 26g 162%

Cholesterol 231mg 77%

Sodium 930mg 38%

Potassium 1126mg 32%

Protein 65g 131%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 13g 26%

Vitamin A 1418IU 28%

Vitamin B6 1mg 90%

Vitamin C 5mg 9%

Calcium 365mg 36%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pra Ka Pong Nung Manao

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Step right into Chatrium Hotel Riverside Bangkok to taste the best version of a traditional Thai dish, Pra Ka Pong Nung Manao. Enjoy this mouthwatering dish in a relaxed setting when you dine in.

800 grams Sea Bass, Whole
10 g Thai Celery, roughly chopped
10 g Ginger, roughly chopped
Sauce:
20 grams Garlic
20 grams Small Chili
20 grams Fish Sauce
40 grams Lime Juice
10 grams Sugar
Garnish:
10 grams White Chinese Cabbage
6 grams Lime, sliced
5 grams Garlic, sliced
2 Chili Flower
4 grams Coriander Leaf

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Debone the fish by taking out the centre bone (keep the fish as a whole)
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Nutritions

Calories
322

Sodium
674mg
28% DV

Fat
7g
11% DV

Protein
39g
79% DV

Carbs
13g
4% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 16%

Cholesterol 84mg 28%

Sodium 674mg 28%

Potassium 777mg 22%

Protein 39g 79%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 7%

Vitamin A 1887IU 37%

Vitamin B6 1mg 58%

Vitamin C 13mg 22%

Calcium 127mg 12%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1500 grams fish
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3 cloves garlic ( smashed )
2/3 cup cherry tomatoes ( sliced in half )
1 handful parsley ( minced )
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1/2 cup water
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1 tablespoon capers
handful black olives

6 to 8

1. Heat the olive oil in a large skillet.

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Nutritions

Calories
13670

Sodium
288mg
12% DV

Fat
1014g
1560% DV

Protein
18g
37% DV

Carbs
28g
9% DV

Fiber
19g
76% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 458g 2294%

Polysaturated Fat 152g 953%

Monosaturated Fat 402g 2517%

Cholesterol 7818mg 2623%

Sodium 288mg 12%

Potassium 410mg 11%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 76%

Sugar 18g 37%

Vitamin A 867IU 17%

Vitamin B6 16mg 825%

Vitamin C 36mg 61%

Calcium 84mg 8%

Iron 17mg 95%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Candied Yams

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2 lbs sweet potatoes
1/3 cup white or brown sugar
3 tablespoons water or orange juice
3 tablespoons butter
1/2 teaspoon vanilla extract
1/2 teaspoon salt
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Nutritions

Calories
188

Sodium
338mg
14% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
29g
10% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 1g 12%

Cholesterol 20mg 6%

Sodium 338mg 14%

Potassium 159mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 16g 32%

Vitamin A 6510IU 130%

Vitamin B6 0.17mg 8%

Vitamin C 1mg 2%

Calcium 54mg 5%

Iron 0.42mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Jerk Chicken Burgers with Tropical Fruit Slaw #CookoutWeek

Jerk Chicken Burger is made with a Jerk seasoning from Swine Dining pairs perfect with the sweetness of a tropical fruit slaw. A recipe from Seduction in the Kitchen for #CookoutWeek.

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