Jerk Chicken Recipe
267
6 people
Jerk Chicken :
1 Whole chicken ( Skin on, cut in half, lengthwise )
1.5 cup Lime juice ( Freshly squeezed )
pinches Salt
pinches Pepper
Jerk Chicken Marinade:
1/4 cup Red wine vinegar
1/4 cup White wine vinegar
2 tablespoons Anejo rum
2 Scotch bonnet peppers ( With seeds, chopped )
1/2 Red onion ( Chopped )
4 Green onion ( Tops chopped )
2 tablespoons Thyme leaves ( Fresh, chopped )
2 tablespoons extra virgin olive oil
2 teaspoons Salt
2 teaspoons Freshly ground black pepper
4 teaspoons Ground allspice
4 teaspoons Ground cinnamon
4 teaspoons Ground nutmeg
4 teaspoons Ground ginger
2 teaspoons Molasses
1 Whole chicken ( Skin on, cut in half, lengthwise )
1.5 cup Lime juice ( Freshly squeezed )
pinches Salt
pinches Pepper
Jerk Chicken Marinade:
1/4 cup Red wine vinegar
1/4 cup White wine vinegar
2 tablespoons Anejo rum
2 Scotch bonnet peppers ( With seeds, chopped )
1/2 Red onion ( Chopped )
4 Green onion ( Tops chopped )
2 tablespoons Thyme leaves ( Fresh, chopped )
2 tablespoons extra virgin olive oil
2 teaspoons Salt
2 teaspoons Freshly ground black pepper
4 teaspoons Ground allspice
4 teaspoons Ground cinnamon
4 teaspoons Ground nutmeg
4 teaspoons Ground ginger
2 teaspoons Molasses
Nutritions
Calories
2703
Sodium
6612mg
275% DV
Fat
213g
327% DV
Protein
29g
59% DV
Carbs
124g
42% DV
Fiber
35g
143% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
71g
359%
Polysaturated Fat
26g
166%
Monosaturated Fat
114g
716%
Cholesterol
219mg
73%
Sodium
6612mg
275%
Potassium
2552mg
72%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
35g
143%
Sugar
29g
58%
Vitamin A
8895IU
177%
Vitamin B6
4mg
224%
Vitamin C
199mg
331%
Calcium
734mg
73%
Iron
15mg
83%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
