Sandwiches
October 09, 2017
Calories
251
Sodium
781mg
32% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
Jerk Chicken Sandwiches
20
A vacation from the normal sandwich. Jerk seasoning slow cooks with chicken. Top it on a toasted bun. Drizzle with spicy sauce then pickled red onion and jalapenos.
6
Jerk Chicken:
2 boneless, skinless chicken breasts
2 Tbs jerk seasoning I used Legion of Spice 'I'm a Jerk'
1 cup water
'Jerk' Seasoning:
1//4 cup brown sugar
1/4 cup ketchup
1 Tbs molasses
1 Tbs spicy brown mustard
1 Tbs honey
2 Tbs apple cider vinegar
2 tsp jerk seasoning I used Legion of Spice 'I'm a Jerk'
1/2 cup hot water
6 hamburger buns
pickled onion for garnish
jalapenos for garnish
1/2 cup sharp cheddar cheese, shredded split over 6 buns
2 boneless, skinless chicken breasts
2 Tbs jerk seasoning I used Legion of Spice 'I'm a Jerk'
1 cup water
'Jerk' Seasoning:
1//4 cup brown sugar
1/4 cup ketchup
1 Tbs molasses
1 Tbs spicy brown mustard
1 Tbs honey
2 Tbs apple cider vinegar
2 tsp jerk seasoning I used Legion of Spice 'I'm a Jerk'
1/2 cup hot water
6 hamburger buns
pickled onion for garnish
jalapenos for garnish
1/2 cup sharp cheddar cheese, shredded split over 6 buns
Jerk Chicken:
For the chicken, I just added it to my crock pot with 1 cup of water and 2 Tbs of the 'I'm A Jerk' Seasoning.
Cook for 6-8 hours take it out and shred it. Put it back into the pot to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
781mg
32% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
2g
13%
Monosaturated Fat
3g
21%
Cholesterol
39mg
13%
Sodium
781mg
32%
Potassium
313mg
8%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
9g
18%
Vitamin A
203IU
4%
Vitamin B6
0.85mg
42%
Vitamin C
3mg
5%
Calcium
145mg
14%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
