SandwichesOctober 09, 2017
Calories
251
Sodium
781mg
32% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
Jerk Chicken Sandwiches
29
A vacation from the normal sandwich. Jerk seasoning slow cooks with chicken. Top it on a toasted bun. Drizzle with spicy sauce then pickled red onion and jalapenos.
6
Jerk Chicken:
2 boneless, skinless chicken breasts
2 Tbs jerk seasoning I used Legion of Spice 'I'm a Jerk'
1 cup water
'Jerk' Seasoning:
1//4 cup brown sugar
1/4 cup ketchup
1 Tbs molasses
1 Tbs spicy brown mustard
1 Tbs honey
2 Tbs apple cider vinegar
2 tsp jerk seasoning I used Legion of Spice 'I'm a Jerk'
1/2 cup hot water
6 hamburger buns
pickled onion for garnish
jalapenos for garnish
1/2 cup sharp cheddar cheese, shredded split over 6 buns
2 boneless, skinless chicken breasts
2 Tbs jerk seasoning I used Legion of Spice 'I'm a Jerk'
1 cup water
'Jerk' Seasoning:
1//4 cup brown sugar
1/4 cup ketchup
1 Tbs molasses
1 Tbs spicy brown mustard
1 Tbs honey
2 Tbs apple cider vinegar
2 tsp jerk seasoning I used Legion of Spice 'I'm a Jerk'
1/2 cup hot water
6 hamburger buns
pickled onion for garnish
jalapenos for garnish
1/2 cup sharp cheddar cheese, shredded split over 6 buns
Jerk Chicken:
For the chicken, I just added it to my crock pot with 1 cup of water and 2 Tbs of the 'I'm A Jerk' Seasoning.
Cook for 6-8 hours take it out and shred it. Put it back into the pot to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
781mg
32% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat2g13%
Monosaturated Fat3g21%
Cholesterol39mg13%
Sodium781mg32%
Potassium313mg8%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar9g18%
Vitamin A203IU4%
Vitamin B60.8500000000000001mg42%
Vitamin C3mg5%
Calcium145mg14%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.