Jerk prawns skewers
January 18, 2021
32
Here is a quick and easy jerk prawns skewers recipe that can be done in less than ten minutes. They can be paired with a soup, salad, pasta, rice to name a few.
3
200 grams of prawns
1 Tbsp of jerk seasoning from (Grace foods)
dash olive oil
1 Tbsp of jerk seasoning from (Grace foods)
dash olive oil
In a salad bowl, put the spices on your prawns with the oil and salt.
Blend everything with your hands or a wooden spoon.
Let it rest for at least 30 min (optional).
Put your prawns on...
See the full directions on my site
Nutritions
Calories
19
Sodium
98mg
4% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
0.5g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.51g 2%
Polysaturated Fat 0.05g 0%
Monosaturated Fat 0.53g 3%
Cholesterol 2mg 0%
Sodium 98mg 4%
Potassium 28mg 0%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.1g 0%
Sugar 0.4g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.01mg 0%
Vitamin C 0.0mg 0%
Calcium 1.0mg 0%
Iron 0.26mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.