SoupsDecember 28, 2018
Calories
244
Sodium
706mg
29% DV
Fat
10g
16% DV
Protein
23g
47% DV
Carbs
11g
4% DV
Fiber
3g
13% DV
JFK’s Favorite New England Fish Chowder
133
6-8
2 pounds haddock
2 ounces salt pork ( diced )
1 large onion ( sliced )
4 large potatoes ( diced )
1 cup celery ( chopped )
bay leaf
1 teaspoon salt
freshly ground black pepper
1 quart milk
2 tablespoons butter
2 ounces salt pork ( diced )
1 large onion ( sliced )
4 large potatoes ( diced )
1 cup celery ( chopped )
bay leaf
1 teaspoon salt
freshly ground black pepper
1 quart milk
2 tablespoons butter
Put the haddock in a soup pot with 2 cups water and simmer for 15 minutes. Drain, reserving the broth. Remove any bones from the fish and set fish aside.
Saute the salt pork in the soup pot until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
706mg
29% DV
Fat
10g
16% DV
Protein
23g
47% DV
Carbs
11g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g6%
Monosaturated Fat4g26%
Cholesterol85mg28%
Sodium706mg29%
Potassium622mg17%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar7g14%
Vitamin A443IU8%
Vitamin B60.46mg23%
Vitamin C7mg11%
Calcium171mg17%
Iron0.42000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.