John's Ham Fried Rice
2
Lot of kids these days are not big fans of vegetables my are no different. When I have served cooked broccoli and raw carrots for weeks I through in a wild card that I know they like and will eat a lot of. I make "John's Ham Fried Rice".
3 Tbsp. olive oil
1 cup carrots
2 cups diced onions
1 1/2 cup diced celery
1/2 cup each, diced red and green pepper
1-2 cups diced ham, pork, chicken or shrimp
1/2 -3/4 cup soy sauce
6 cups cold cooked brown rice
1egg, well beaten
1 cup carrots
2 cups diced onions
1 1/2 cup diced celery
1/2 cup each, diced red and green pepper
1-2 cups diced ham, pork, chicken or shrimp
1/2 -3/4 cup soy sauce
6 cups cold cooked brown rice
1egg, well beaten
In medium hot non-stick frying pan, add 1 tsp. oil and beaten egg. Make a thin egg crepe by rotating pan and turning the egg only once. Remove from pan and set aside. Add remaining oil to hot frying pan....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6270
Sodium
13768mg
573% DV
Fat
97g
150% DV
Protein
151g
302% DV
Carbs
1183g
402% DV
Fiber
82g
329% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
132%
Polysaturated Fat
19g
122%
Monosaturated Fat
51g
321%
Cholesterol
194mg
65%
Sodium
13768mg
573%
Potassium
6094mg
174%
Protein
151g
302%
% DAILY VALUE*
Total Carbohydrate
Fiber
82g
329%
Sugar
37g
75%
Vitamin A
26636IU
532%
Vitamin B6
3mg
178%
Vitamin C
56mg
93%
Calcium
574mg
57%
Iron
28mg
160%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
