John's Ham Fried Rice

Margaret Christensen
February 18, 2014
26

Lot of kids these days are not big fans of vegetables my are no different. When I have served cooked broccoli and raw carrots for weeks I through in a wild card that I know they like and will eat a lot of. I make "John's Ham Fried Rice".

3 Tbsp. olive oil
1 cup carrots
2 cups diced onions
1 1/2 cup diced celery
1/2 cup each, diced red and green pepper
1-2 cups diced ham, pork, chicken or shrimp
1/2 -3/4 cup soy sauce
6 cups cold cooked brown rice
1egg, well beaten
In medium hot non-stick frying pan, add 1 tsp. oil and beaten egg. Make a thin egg crepe by rotating pan and turning the egg only once. Remove from pan and set aside. Add remaining oil to hot frying pan....
See the full directions on my site
Nutritions

Calories
6270

Sodium
13768mg
573% DV

Fat
97g
150% DV

Protein
151g
302% DV

Carbs
1183g
402% DV

Fiber
82g
329% DV