Main Dishes

Juicy Onion Burgers with Sauteed Kale

Lori Hart
June 28, 2014
1

Seasoned with onion soup mix and topped with a pile of kale, this is incredible.

2
1/2lb 85/15 ground beef
1/2 teaspoon minced fresh garlic
1/2 packet Great Value onion soup mix
1 tablespoon olive oil
1 green onion (sliced)
1 teaspoon chopped fresh garlic
1 bunch fresh kale (rinsed with stems cut off)
1/4 cup white wine
2 whole grain sandwich thins (split)
2 Slices your favorite cheese
Mix the ground beef, minced garlic and onion soup mix well. Form into two patties. Either grill them on medium heat on the grill to your desired doneness or place in a George Foreman grill until done (or...
See the full directions on my site
Nutritions

Calories
516

Sodium
333mg
13% DV

Fat
26g
40% DV

Protein
32g
64% DV

Carbs
35g
12% DV

Fiber
6g
25% DV
Grilled Dinner American Beef

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109
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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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