Side DishesJanuary 06, 2017
Calories
7373
Sodium
41460mg
1727% DV
Fat
384g
590% DV
Protein
362g
725% DV
Carbs
1011g
343% DV
Fiber
130g
522% DV
kadai mushroom recipe
Cooked button mushrooms in a semi dry gravy of spiced and tangy tomato sauce along with juliennes of green bell pepper.
4
for kadai masala
1 tbsp coriander seeds
4 dry red chilies (broken)
½ tsp cumin seed
½ inch cinnamon
1 green cardamom
2 cloves
3 to 4 black pepper
1 single strand of mace
other ingredients
200-250 gms button mushrooms (sliced)
1 medium to large capsicum (julienned)
¾ cup tomato puree
½ cup finely chopped onion
1 tsp ginger-garlic paste
1 tsp dry fenugreek leaves (crushed)
¼ tsp turmeric powder
½ cup water
3 tbsp oil
salt as required
for garnish
2 tbsp chopped coriander leaves
½ inch ginger (julienne)
1 tbsp coriander seeds
4 dry red chilies (broken)
½ tsp cumin seed
½ inch cinnamon
1 green cardamom
2 cloves
3 to 4 black pepper
1 single strand of mace
other ingredients
200-250 gms button mushrooms (sliced)
1 medium to large capsicum (julienned)
¾ cup tomato puree
½ cup finely chopped onion
1 tsp ginger-garlic paste
1 tsp dry fenugreek leaves (crushed)
¼ tsp turmeric powder
½ cup water
3 tbsp oil
salt as required
for garnish
2 tbsp chopped coriander leaves
½ inch ginger (julienne)
Preparing the kadai masala
First dry roast all the spices on a low flame till fragrant.
Once the spices cool down, add them to a grinder jar.
Grind to a semi fine powder. and keep the ground kadai masala aside.
Preparing the kadai mushroom gravy
In the same jar, add chopped tomatoes.
Blend the tomatoes to a smooth puree and keep aside.
Rinse, wipe and then slice the mushrooms. also thinly slice the bell pepper & chop the veggies and keep aside.
Heat 3 tbsp oil and add the sliced mushrooms.
Stir & sauté the sliced mushrooms till they get browned from the edges.
Remove the mushrooms and keep aside.
In the same oil, add finely chopped onions. sauté the onions till translucent or light golden.
Now add the ginger-garlic paste and sauté till their raw aroma disappears.
Add the tomato pureé. Stir and sauté till you see some oil releasing from the sides.
Then add the sliced capsicum and stir and sauté for 5 to 6 minutes on a low flame.
Add the ground kadai masala which we made and stir very well.
Then add ½ cup water and season with salt.
Stir & bring the gravy to a simmer on a low flame till you see a few specks of oil on top.
Add the sautéed mushrooms.
Lstly add crushed kasuri methi and switch off the stove.
Stir and then s
Nutritions
Calories
7373
Sodium
41460mg
1727% DV
Fat
384g
590% DV
Protein
362g
725% DV
Carbs
1011g
343% DV
Fiber
130g
522% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat127g637%
Polysaturated Fat124g779%
Monosaturated Fat131g824%
Cholesterol753mg252%
Sodium41460mg1727%
Potassium1079mg30%
Protein362g725%
% DAILY VALUE*
Total Carbohydrate
Fiber130g522%
Sugar319g638%
Vitamin A127109IU2542%
Vitamin B6123mg6191%
Vitamin C143mg239%
Calcium1329mg132%
Iron57mg320%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.