Kahlua Frozen Mudslide

Tanya Schroeder
November 09, 2016
1
1 part Kahlúa
1 part Vodka
1/2 part Irish cream liqueur
1 part vanilla ice cream
In a blender add ice, Kahlúa, vodka, cream and ice cream and blend. Rim the inside of your glass with chocolate syrup and pour into a hurricane glass
See the full directions on my site
Nutritions

Calories
209

Sodium
76mg
3% DV

Fat
2g
4% DV

Protein
3g
6% DV

Carbs
27g
9% DV

Fiber
5g
21% DV

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Easy Spanish Omelette (Spanish Tortilla)

75

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV