Salads

Kale Broccoli Salad

March 19, 2017

Kale Broccoli Salad with Creamy Coleslaw Dressing - A delicious salad that is loaded with fresh vegetables and topped with pepitas and a creamy dressing!

• 2 cups washed and chopped kale
• 1 pacakge of broccoli slaw (with cabbage and carrots in it)
• 1/3 cup Mayo
• 1 Tablespoon Dijon mustard
• 1 Tablespoon Apple Cider Vinegar (or White Wine Vinegar)
• 1 Teaspoon Honey
• 1/2 Teaspoon Salt
• 1/4 Teaspoon Pepper
• 1/2 Teaspoon Celery seeds
• Sunflower or Pumpkin seeds for garnish
If you want to shred the cabbage and broccoli yourself you will need : 1/2 cup red cabbage, 2 cups green cabbage, 2 cups broccoli (use a box grater or food processor with the appropriate blade for shredding).

Prepare the cabbage, kale and broccoli and combine them in a large bowl. In a small bowl, whisk together the mayo, apple cider vinegar, honey, dijon mustard, salt, pepper and celery seeds. Pour the dressing...
See the full directions on my site

Nutritions

Calories
165

Sodium
609mg
25% DV

Fat
5g
8% DV

Protein
2g
5% DV

Carbs
22g
7% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 2g 15%

Monosaturated Fat 2g 13%

Cholesterol 5mg 1%

Sodium 609mg 25%

Potassium 203mg 5%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 7g 14%

Vitamin A 5208IU 104%

Vitamin B6 0.47mg 23%

Vitamin C 41mg 68%

Calcium 106mg 10%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed

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681

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese

In a....

See the full directions on my site

Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 45%

Polysaturated Fat 3g 23%

Monosaturated Fat 4g 31%

Cholesterol 43mg 14%

Sodium 1024mg 42%

Potassium 875mg 25%

Protein 14g 28%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 58%

Sugar 4g 8%

Vitamin A 12380IU 247%

Vitamin B6 0.89mg 44%

Vitamin C 2mg 4%

Calcium 328mg 32%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Kale Broccoli Salad