Appetizers
April 07, 2018
Calories
2212
Sodium
1552mg
64% DV
Fat
90g
139% DV
Protein
79g
159% DV
Carbs
228g
77% DV
Fiber
64g
259% DV
Kale Easy Homemade Hummus without Tahini
359
1/2 Cup Pine nuts
1 Cup Roughly chopped kale ( tightly packed )
3/4 Cup Fresh basil ( roughly chopped and packed )
1/2 Cup Fresh parsley ( roughly chopped and loosely packed )
2 tsp Lemon zest ( packed )
1 tsp Garlic ( minced )
1/4 Cup Extra virgin olive oil
2 Tbsp Water
1 (13.5 oz) Can Reduced-sodium chickpeas ( drained and rinsed )
1/4 Cup Sun-dried tomatoes with Italian herbs ( minced )
1/2 tsp Salt ( or to taste )
Pepper ( to taste )
Food Should Taste Good Multigrain Tortilla Chips ( for servings )
2 tsp fresh lemon juice
1 Cup Roughly chopped kale ( tightly packed )
3/4 Cup Fresh basil ( roughly chopped and packed )
1/2 Cup Fresh parsley ( roughly chopped and loosely packed )
2 tsp Lemon zest ( packed )
1 tsp Garlic ( minced )
1/4 Cup Extra virgin olive oil
2 Tbsp Water
1 (13.5 oz) Can Reduced-sodium chickpeas ( drained and rinsed )
1/4 Cup Sun-dried tomatoes with Italian herbs ( minced )
1/2 tsp Salt ( or to taste )
Pepper ( to taste )
Food Should Taste Good Multigrain Tortilla Chips ( for servings )
2 tsp fresh lemon juice
Place the pine nuts into a large food processor and process until broken down, scraping down the sides as necessary to get them into small pieces.
Add in the kale, basil, parsley, lemon juice, zest and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2212
Sodium
1552mg
64% DV
Fat
90g
139% DV
Protein
79g
159% DV
Carbs
228g
77% DV
Fiber
64g
259% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
65%
Polysaturated Fat
21g
136%
Monosaturated Fat
55g
347%
Cholesterol
6mg
2%
Sodium
1552mg
64%
Potassium
4007mg
114%
Protein
79g
159%
% DAILY VALUE*
Total Carbohydrate
Fiber
64g
259%
Sugar
38g
76%
Vitamin A
14991IU
299%
Vitamin B6
3mg
154%
Vitamin C
154mg
257%
Calcium
580mg
58%
Iron
29mg
164%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.