SnacksJune 13, 2018
Calories
2212
Sodium
1552mg
64% DV
Fat
90g
139% DV
Protein
79g
159% DV
Carbs
228g
77% DV
Fiber
64g
259% DV
Kale Easy Homemade Hummus without Tahini
32
1/2 Cup Pine nuts
1 Cup Roughly chopped kale ( tightly packed )
3/4 Cup Fresh basil ( roughly chopped and packed )
1/2 Cup Fresh parsley ( roughly chopped and loosely packed )
2 tsp Lemon zest ( packed )
2 tsp Fresh lemon juice
1 tsp Garlic ( minced )
1/4 Cup Extra virgin olive oil
2 Tbsp Water
1 (13.5 oz) Can Reduced-sodium chickpeas ( drained and rinsed )
1/4 Cup Sun-dried tomatoes with Italian herbs ( minced )
1/2 tsp Salt ( or to taste )
Pepper ( to taste )
Food Should Taste Good Multigrain Tortilla Chips ( for servings )
1 Cup Roughly chopped kale ( tightly packed )
3/4 Cup Fresh basil ( roughly chopped and packed )
1/2 Cup Fresh parsley ( roughly chopped and loosely packed )
2 tsp Lemon zest ( packed )
2 tsp Fresh lemon juice
1 tsp Garlic ( minced )
1/4 Cup Extra virgin olive oil
2 Tbsp Water
1 (13.5 oz) Can Reduced-sodium chickpeas ( drained and rinsed )
1/4 Cup Sun-dried tomatoes with Italian herbs ( minced )
1/2 tsp Salt ( or to taste )
Pepper ( to taste )
Food Should Taste Good Multigrain Tortilla Chips ( for servings )
Place the pine nuts into a large food processor and process until broken down, scraping down the sides as necessary to get them into small pieces.
Add in the kale, basil, parsley, lemon juice, zest and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2212
Sodium
1552mg
64% DV
Fat
90g
139% DV
Protein
79g
159% DV
Carbs
228g
77% DV
Fiber
64g
259% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat21g136%
Monosaturated Fat55g347%
Cholesterol6mg2%
Sodium1552mg64%
Potassium4007mg114%
Protein79g159%
% DAILY VALUE*
Total Carbohydrate
Fiber64g259%
Sugar38g76%
Vitamin A14991IU299%
Vitamin B63mg154%
Vitamin C154mg257%
Calcium580mg58%
Iron29mg164%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.