Snacks

Kale Easy Homemade Hummus without Tahini

Taylor Kiser
June 13, 2018
5
1/2 Cup Pine nuts
1 Cup Roughly chopped kale ( tightly packed )
3/4 Cup Fresh basil ( roughly chopped and packed )
1/2 Cup Fresh parsley ( roughly chopped and loosely packed )
2 tsp Lemon zest ( packed )
2 tsp Fresh lemon juice
1 tsp Garlic ( minced )
1/4 Cup Extra virgin olive oil
2 Tbsp Water
1 (13.5 oz) Can Reduced-sodium chickpeas ( drained and rinsed )
1/4 Cup Sun-dried tomatoes with Italian herbs ( minced )
1/2 tsp Salt ( or to taste )
Pepper ( to taste )
Food Should Taste Good Multigrain Tortilla Chips ( for servings )
Place the pine nuts into a large food processor and process until broken down, scraping down the sides as necessary to get them into small pieces. Add in the kale, basil, parsley, lemon juice, zest and...
See the full directions on my site
Nutritions

Calories
2212

Sodium
1552mg
64% DV

Fat
90g
139% DV

Protein
79g
159% DV

Carbs
228g
77% DV

Fiber
64g
259% DV

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