AppetizersAugust 15, 2018
Calories
220
Sodium
155mg
6% DV
Fat
9g
13% DV
Protein
7g
15% DV
Carbs
23g
7% DV
Fiber
6g
26% DV
Kale Easy Homemade Hummus without Tahini
38
10
1/2 Cup Pine nuts
1 Cup Roughly chopped kale ( tightly packed )
3/4 Cup Fresh basil ( roughly chopped and packed )
1/2 Cup Fresh parsley ( roughly chopped and loosely packed )
2 tsp Lemon zest ( packed )
2 tsp Fresh lemon juice
1 tsp Garlic ( minced )
1/4 Cup Extra virgin olive oil
2 Tbsp Water
1 (13.5 oz) Can Reduced-sodium chickpeas ( drained and rinsed )
1/4 Cup Sun-dried tomatoes with Italian herbs ( minced )
1/2 tsp Salt ( or to taste )
Pepper ( to taste )
Food Should Taste Good Multigrain Tortilla Chips ( for servings )
1 Cup Roughly chopped kale ( tightly packed )
3/4 Cup Fresh basil ( roughly chopped and packed )
1/2 Cup Fresh parsley ( roughly chopped and loosely packed )
2 tsp Lemon zest ( packed )
2 tsp Fresh lemon juice
1 tsp Garlic ( minced )
1/4 Cup Extra virgin olive oil
2 Tbsp Water
1 (13.5 oz) Can Reduced-sodium chickpeas ( drained and rinsed )
1/4 Cup Sun-dried tomatoes with Italian herbs ( minced )
1/2 tsp Salt ( or to taste )
Pepper ( to taste )
Food Should Taste Good Multigrain Tortilla Chips ( for servings )
Place the pine nuts into a large food processor and process until broken down, scraping down the sides as necessary to get them into small pieces.
Add in the kale, basil, parsley, lemon juice, zest and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
155mg
6% DV
Fat
9g
13% DV
Protein
7g
15% DV
Carbs
23g
7% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g13%
Monosaturated Fat5g34%
Cholesterol0.6900000000000002mg0%
Sodium155mg6%
Potassium400mg11%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar3g7%
Vitamin A1499IU29%
Vitamin B60.3mg15%
Vitamin C15mg26%
Calcium58mg5%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.