Appetizers

Kale Easy Homemade Hummus without Tahini

38
10
1/2 Cup Pine nuts
1 Cup Roughly chopped kale ( tightly packed )
3/4 Cup Fresh basil ( roughly chopped and packed )
1/2 Cup Fresh parsley ( roughly chopped and loosely packed )
2 tsp Lemon zest ( packed )
2 tsp Fresh lemon juice
1 tsp Garlic ( minced )
1/4 Cup Extra virgin olive oil
2 Tbsp Water
1 (13.5 oz) Can Reduced-sodium chickpeas ( drained and rinsed )
1/4 Cup Sun-dried tomatoes with Italian herbs ( minced )
1/2 tsp Salt ( or to taste )
Pepper ( to taste )
Food Should Taste Good Multigrain Tortilla Chips ( for servings )
Place the pine nuts into a large food processor and process until broken down, scraping down the sides as necessary to get them into small pieces. Add in the kale, basil, parsley, lemon juice, zest and...
See the full directions on my site
Nutritions

Calories
220

Sodium
155mg
6% DV

Fat
9g
13% DV

Protein
7g
15% DV

Carbs
23g
7% DV

Fiber
6g
26% DV