BeverageDecember 07, 2015
Calories
505
Sodium
94mg
3% DV
Fat
9g
13% DV
Protein
7g
14% DV
Carbs
122g
41% DV
Fiber
17g
69% DV
Kale Pear Green Smoothie
457
You (and the kids!) will love this Kale Pear Green Smoothie recipe!
1
1 cup packed torn kale leaves
1 medium pear
1 frozen banana
2 tablespoons maple syrup
1 cup rice milk or almond milk
1 medium pear
1 frozen banana
2 tablespoons maple syrup
1 cup rice milk or almond milk
Nutritions
Calories
505
Sodium
94mg
3% DV
Fat
9g
13% DV
Protein
7g
14% DV
Carbs
122g
41% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g19%
Monosaturated Fat2g17%
Cholesterol5mg1%
Sodium94mg3%
Potassium1069mg30%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber17g69%
Sugar51g102%
Vitamin A2158IU43%
Vitamin B63mg179%
Vitamin C37mg61%
Calcium304mg30%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.