Main DishesFebruary 22, 2019
Calories
358
Sodium
518mg
21% DV
Fat
13g
20% DV
Protein
15g
30% DV
Carbs
42g
14% DV
Fiber
6g
27% DV
Kale Quinoa and Mushroom Skillet with Herb Butter
187
4
1 Head of garlic
1/4 Cup I Can't Believe It's Not Butter ( Plus 1 tsp, divided )
1/4 Cup Walnuts ( roughly chopped )
1 Cup Crimini Mushrooms ( roughly chopped )
1/2 Cup Onions ( diced )
1 Cup Quinoa ( uncooked )
2 Cups Chicken broth
6 Cups Kale ( chopped )
1/2 tsp Fresh thyme ( minced )
1 Tbsp Fresh parsley ( Plus 1 tsp, minced )
Salt/pepper
Fresh lemon juice ( for garnish )
1/4 Cup I Can't Believe It's Not Butter ( Plus 1 tsp, divided )
1/4 Cup Walnuts ( roughly chopped )
1 Cup Crimini Mushrooms ( roughly chopped )
1/2 Cup Onions ( diced )
1 Cup Quinoa ( uncooked )
2 Cups Chicken broth
6 Cups Kale ( chopped )
1/2 tsp Fresh thyme ( minced )
1 Tbsp Fresh parsley ( Plus 1 tsp, minced )
Salt/pepper
Fresh lemon juice ( for garnish )
Preheat oven to 400 degrees
Cut the top portion of the head of garlic, leaving the upper portion of the cloves exposed. Place two pieces of tinfoil on top of eachother, and place the garlic in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
358
Sodium
518mg
21% DV
Fat
13g
20% DV
Protein
15g
30% DV
Carbs
42g
14% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat2g18%
Monosaturated Fat4g27%
Cholesterol23mg7%
Sodium518mg21%
Potassium980mg28%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar2g5%
Vitamin A15711IU314%
Vitamin B60.6000000000000001mg30%
Vitamin C124mg207%
Calcium182mg18%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.