Kale Salad with Apples
36
https://www.dinneratthezoo.com/kale-salad/
This kale salad is loaded with apples, bacon, pomegranate, feta cheese and pecans, all tossed together in a homemade dressing. A fresh and vibrant salad that's the perfect side dish for any occasion.
6
For the salad:
5 cups Tuscan kale leaves ( stems removed, cut into 1/2 inch pieces )
1 cup diced apple ( I recommend Pink Ladies )
1/2 cup feta cheese ( crumbled )
1/2 cup pecans ( roughly chopped )
1/2 cup pomegranate arils
1/2 cup bacon ( cooked and crumbled )
For the dressing:
1 tbsp shallot ( minced )
1/3 cup olive oil
2 tbsp red wine vinegar
2 tsp Dijon mustard
2 tsp honey
salt and pepper to taste
5 cups Tuscan kale leaves ( stems removed, cut into 1/2 inch pieces )
1 cup diced apple ( I recommend Pink Ladies )
1/2 cup feta cheese ( crumbled )
1/2 cup pecans ( roughly chopped )
1/2 cup pomegranate arils
1/2 cup bacon ( cooked and crumbled )
For the dressing:
1 tbsp shallot ( minced )
1/3 cup olive oil
2 tbsp red wine vinegar
2 tsp Dijon mustard
2 tsp honey
salt and pepper to taste
Nutritions
Calories
354
Sodium
825mg
34% DV
Fat
28g
44% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat3g22%
Monosaturated Fat17g107%
Cholesterol30mg10%
Sodium825mg34%
Potassium142mg4%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar7g15%
Vitamin A175IU3%
Vitamin B60.7500000000000001mg37%
Vitamin C5mg9%
Calcium103mg10%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.