Kale Salad with Apples
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https://www.dinneratthezoo.com/kale-salad/
This kale salad is loaded with apples, bacon, pomegranate, feta cheese and pecans, all tossed together in a homemade dressing. A fresh and vibrant salad that's the perfect side dish for any occasion.
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For the salad:
5 cups Tuscan kale leaves ( stems removed, cut into 1/2 inch pieces )
1 cup diced apple ( I recommend Pink Ladies )
1/2 cup feta cheese ( crumbled )
1/2 cup pecans ( roughly chopped )
1/2 cup pomegranate arils
1/2 cup bacon ( cooked and crumbled )
For the dressing:
1 tbsp shallot ( minced )
1/3 cup olive oil
2 tbsp red wine vinegar
2 tsp Dijon mustard
2 tsp honey
salt and pepper to taste
5 cups Tuscan kale leaves ( stems removed, cut into 1/2 inch pieces )
1 cup diced apple ( I recommend Pink Ladies )
1/2 cup feta cheese ( crumbled )
1/2 cup pecans ( roughly chopped )
1/2 cup pomegranate arils
1/2 cup bacon ( cooked and crumbled )
For the dressing:
1 tbsp shallot ( minced )
1/3 cup olive oil
2 tbsp red wine vinegar
2 tsp Dijon mustard
2 tsp honey
salt and pepper to taste
Nutritions
Calories
354
Sodium
825mg
34% DV
Fat
28g
44% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
3g
22%
Monosaturated Fat
17g
107%
Cholesterol
30mg
10%
Sodium
825mg
34%
Potassium
142mg
4%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
7g
15%
Vitamin A
175IU
3%
Vitamin B6
0.75mg
37%
Vitamin C
5mg
9%
Calcium
103mg
10%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.