Main Dishes
June 05, 2019
See the full directions on my site
Calories
251
Sodium
362mg
15% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
Kale Salad with Ginger Vinaigrette
113
This delectable Kale Salad with Ginger Vinaigrette makes eating healthy a pleasure. It is a perfect lunch or light supper option. For the most optimal flavor use fresh mandarin oranges and fresh grated ginger in your dressing.
6
Kale Salad:
6 cups kale chopped
3 cups spring greens
1/8 teaspoon salt
2 teaspoons olive oil
1/4 cup red onion thinly sliced
1 large carrot cut matchstick
3 mandarin oranges peeled and sectioned
1/2 cup sliced almonds
Ginger Vinaigrette:
1/4 cup rice vinegar
1 1/2 tablespoons honey
1 tablespoons low sodium soy sauce
1 tablespoon fresh ginger finely grated
2 cloves garlic minced
1/4 cup safflower oil
1 teaspoon sesame oil
6 cups kale chopped
3 cups spring greens
1/8 teaspoon salt
2 teaspoons olive oil
1/4 cup red onion thinly sliced
1 large carrot cut matchstick
3 mandarin oranges peeled and sectioned
1/2 cup sliced almonds
Ginger Vinaigrette:
1/4 cup rice vinegar
1 1/2 tablespoons honey
1 tablespoons low sodium soy sauce
1 tablespoon fresh ginger finely grated
2 cloves garlic minced
1/4 cup safflower oil
1 teaspoon sesame oil
- Combine vinegar, honey, soy sauce, grated ginger, garlic, safflower oil, and sesame oil in a shaker style jar; shake to mix.
- Remove the stems and ribs from.........
See the full directions on my site
Nutritions
Calories
251
Sodium
362mg
15% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
2g
13%
Monosaturated Fat
3g
22%
Cholesterol
4mg
1%
Sodium
362mg
15%
Potassium
639mg
18%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
16g
32%
Vitamin A
12668IU
253%
Vitamin B6
0.92mg
46%
Vitamin C
113mg
189%
Calcium
158mg
15%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
