This delectable Kale Salad with Ginger Vinaigrette makes eating healthy a pleasure. It is a perfect lunch or light supper option. For the most optimal flavor use fresh mandarin oranges and fresh grated ginger in your dressing.
6
Kale Salad:
6 cups kale chopped
3 cups spring greens
1/8 teaspoon salt
2 teaspoons olive oil
1/4 cup red onion thinly sliced
1 large carrot cut matchstick
3 mandarin oranges peeled and sectioned
1/2 cup sliced almonds
Ginger Vinaigrette:
1/4 cup rice vinegar
1 1/2 tablespoons honey
1 tablespoons low sodium soy sauce
1 tablespoon fresh ginger finely grated
2 cloves garlic minced
1/4 cup safflower oil
1 teaspoon sesame oil
6 cups kale chopped
3 cups spring greens
1/8 teaspoon salt
2 teaspoons olive oil
1/4 cup red onion thinly sliced
1 large carrot cut matchstick
3 mandarin oranges peeled and sectioned
1/2 cup sliced almonds
Ginger Vinaigrette:
1/4 cup rice vinegar
1 1/2 tablespoons honey
1 tablespoons low sodium soy sauce
1 tablespoon fresh ginger finely grated
2 cloves garlic minced
1/4 cup safflower oil
1 teaspoon sesame oil
- Combine vinegar, honey, soy sauce, grated ginger, garlic, safflower oil, and sesame oil in a shaker style jar; shake to mix.
- Remove the stems and ribs from.........
See the full directions on my site
Nutritions
Calories
251
Sodium
362mg
15% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
2g
13%
Monosaturated Fat
3g
22%
Cholesterol
4mg
1%
Sodium
362mg
15%
Potassium
639mg
18%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
16g
32%
Vitamin A
12668IU
253%
Vitamin B6
0.92mg
46%
Vitamin C
113mg
189%
Calcium
158mg
15%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
Mason Jar Salad is a great way to increase your veggie intake! Try these 3 easy Mason Jar Salad recipes, and learn how to make mason jar salads that will last up to a week in the refrigerator.
Mediterranean 3 Bean Salad:
tablespoons balsamic vinegar
2 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste
1/2 cup kidney beans ( rinsed and drained )
1/2 cup chickpeas ( rinsed and drained )
1 cup chopped artichoke hearts ( drained )
1/2 cup Fruit Bliss Tomato Halves ( chopped )
1 1/2 cups green beans ( blanched and cut in 2 inch pieces )
1/2 cup roasted peppers
2 cups spinach
Tart Cherry, Quinoa and Zoodle Salad:
2 tablespoons lemon juice
2 tablespoons tahini
salt and pepper ( to taste )
1/2 zucchini ( spiralized or cut into strips )
1 cup quinoa ( cooked )
1/2 avocado ( cut into chunks )
1/2 cup Fruit Bliss Tart Cherries
2 cups arugula
2 tablespoons walnuts ( chopped )
Summery Blackberry Fig Salad:
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1 tablespoon olive oil
1/2 tablespoon honey
1 tablespoon fresh mint ( chopped finely )
salt and pepper ( to taste )
1 1/2 cups cucumber ( chopped )
1 cup blackberries
1 carrot ( cut into curls or grated )
1/2 cup Fruit Bliss Figs ( chopped )
2 cups arugula
2 tablespoons pistachios
2 tablespoons feta cheese
tablespoons balsamic vinegar
2 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste
1/2 cup kidney beans ( rinsed and drained )
1/2 cup chickpeas ( rinsed and drained )
1 cup chopped artichoke hearts ( drained )
1/2 cup Fruit Bliss Tomato Halves ( chopped )
1 1/2 cups green beans ( blanched and cut in 2 inch pieces )
1/2 cup roasted peppers
2 cups spinach
Tart Cherry, Quinoa and Zoodle Salad:
2 tablespoons lemon juice
2 tablespoons tahini
salt and pepper ( to taste )
1/2 zucchini ( spiralized or cut into strips )
1 cup quinoa ( cooked )
1/2 avocado ( cut into chunks )
1/2 cup Fruit Bliss Tart Cherries
2 cups arugula
2 tablespoons walnuts ( chopped )
Summery Blackberry Fig Salad:
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1 tablespoon olive oil
1/2 tablespoon honey
1 tablespoon fresh mint ( chopped finely )
salt and pepper ( to taste )
1 1/2 cups cucumber ( chopped )
1 cup blackberries
1 carrot ( cut into curls or grated )
1/2 cup Fruit Bliss Figs ( chopped )
2 cups arugula
2 tablespoons pistachios
2 tablespoons feta cheese
6
Mediterranean 3 Bean Salad
- Prepare a balsamic vinaigrette by adding balsamic vinegar, olive oil, lemon juice, and salt and pepper directly into the jar, and stir to combine.
- Layer ...
See the full directions on my site
Nutritions
Calories
508
Sodium
515mg
21% DV
Fat
19g
29% DV
Protein
24g
48% DV
Carbs
60g
20% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
4g
26%
Monosaturated Fat
10g
63%
Cholesterol
18mg
6%
Sodium
515mg
21%
Potassium
1061mg
30%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
72%
Sugar
10g
20%
Vitamin A
2103IU
42%
Vitamin B6
1mg
63%
Vitamin C
26mg
44%
Calcium
191mg
19%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Pizza Dosa Recipe | How To Make Pizza Dosa | Cook Click N Devour!!!
Jun. 18, 2019 04:10PM EST
31
A tasty beef that you can make in just few minutes.. The broccoli was cooked into perfection, cooked enough so it stay crispy. Super love the sauce, love the blending of orange juice and soy sauce. Satisfying, taste good and looks appealing. @ appetizergirl.com
1 orange ( juice )
1 tablespoon fresh orange ( zest )
2 tablespoon soy sauce ( low sodium )
1/4 cup beef ( broth )
1/3 cup orange ( marmalade )
2 tablespoon cornstarch
1 teaspoon oil
1 lb flank steak ( very thinly sliced )
2 cloves garlic ( minced )
1 broccoli head ( washed and cut into bite-sized pieces )
1 tablespoon fresh orange ( zest )
2 tablespoon soy sauce ( low sodium )
1/4 cup beef ( broth )
1/3 cup orange ( marmalade )
2 tablespoon cornstarch
1 teaspoon oil
1 lb flank steak ( very thinly sliced )
2 cloves garlic ( minced )
1 broccoli head ( washed and cut into bite-sized pieces )
4
- First, mix the first 6 ingredients listed above, whisking until the cornstarch is dissolved. Boil the broccoli for just a few minutes, until tender crisp. The broccoli will cook a little more once you ...
See the full directions on my site
Nutritions
Calories
482
Sodium
600mg
25% DV
Fat
19g
30% DV
Protein
26g
52% DV
Carbs
52g
17% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
1g
11%
Monosaturated Fat
9g
58%
Cholesterol
82mg
27%
Sodium
600mg
25%
Potassium
520mg
14%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
3%
Vitamin A
210IU
4%
Vitamin B6
1mg
95%
Vitamin C
39mg
66%
Calcium
53mg
5%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Appetizers
BBQ Chicken Kabobs are so delicious! These Chicken Kabobs are packed with flavor from a homemade rub and then brushed with BBQ Sauce right before they are done grilling. Plus, you can make these in the oven or on a grill pan if you don’t want to grill outside! So delicious and great for easy summer grilling during the week!
Jun. 18, 2019 03:01PM EST
27
BBQ Chicken Kabobs are so delicious! These Chicken Kabobs are packed with flavor from a homemade rub and then brushed with BBQ Sauce right before they are done grilling. Plus, you can make these in the oven or on a grill pan if you don't want to grill outside! So delicious and great for easy summer grilling during the week!
2 tsp brown sugar
1 1/2 tsp smoked paprika
1 tsp salt
1 tsp chili powder
1 1/2 tsp garlic powder
1 tsp onion powder
2 lb boneless skinless chicken breasts
1 tbsp olive oil
8 skewers
3/4 cup BBQ Sauce
1 1/2 tsp smoked paprika
1 tsp salt
1 tsp chili powder
1 1/2 tsp garlic powder
1 tsp onion powder
2 lb boneless skinless chicken breasts
1 tbsp olive oil
8 skewers
3/4 cup BBQ Sauce
8
- If you are using wooden skewers soak in water for at least 30 minutes before grilling or broiling to prevent burning.
- In a small bowl mix together all of the rub ingredients.
- Cut ...
See the full directions on my site
Nutritions
Calories
358
Sodium
660mg
27% DV
Fat
11g
18% DV
Protein
25g
50% DV
Carbs
13g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
2g
16%
Monosaturated Fat
5g
36%
Cholesterol
71mg
24%
Sodium
660mg
27%
Potassium
424mg
12%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
1g
2%
Vitamin A
405IU
8%
Vitamin B6
0.84mg
42%
Vitamin C
1mg
2%
Calcium
91mg
9%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Parmesan Crusted Pork Chops are breaded with a crunchy, flavorful coating, seared and baked. These boneless pork chops are tender, juicy and delicious. Such an easy dinner recipe that the entire family will love. If you need a new pork chop recipe this is it. No more dry, chewy pork chops that you fear!
Jun. 18, 2019 03:00PM EST
19
Parmesan Crusted Pork Chops are breaded with a crunchy, flavorful coating, seared and baked. These boneless pork chops are tender, juicy and delicious. Such an easy dinner recipe that the entire family will love. If you need a new pork chop recipe this is it. No more dry, chewy pork chops that you fear!
4 boneless pork chops
1/4 cup Parmesan cheese ( grated )
2 tbsp Italian seasoned breadcrumbs
1/4 tsp smoked paprika
1 tsp dried parsley
1/2 tsp garlic powder
1/4 tsp fresh ground pepper
2 tbsp olive oil
1/4 cup Parmesan cheese ( grated )
2 tbsp Italian seasoned breadcrumbs
1/4 tsp smoked paprika
1 tsp dried parsley
1/2 tsp garlic powder
1/4 tsp fresh ground pepper
2 tbsp olive oil
4
- Preheat oven to 450 degrees.
- Mix Parmesan cheese, breadcrumbs, paprika, parsley, garlic powder and pepper together in a pie plate.
- Put olive oil in a frying pan and heat on medium-high. ...
See the full directions on my site
Nutritions
Calories
198
Sodium
299mg
12% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
6g
2% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
9%
Monosaturated Fat
6g
43%
Cholesterol
31mg
10%
Sodium
299mg
12%
Potassium
141mg
4%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.6g
1%
Vitamin A
188IU
3%
Vitamin B6
0.31mg
15%
Vitamin C
0.8mg
1%
Calcium
186mg
18%
Iron
0.6mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Turkey Burgers with Mango Chutney {Grill or Oven} - The Dinner-Mom
Jun. 18, 2019 02:59PM EST
118
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