AppetizersMarch 30, 2018
See the full directions on my site
Calories
1392
Sodium
707mg
29% DV
Fat
81g
124% DV
Protein
73g
147% DV
Carbs
93g
31% DV
Fiber
25g
103% DV
Kale Spanakopita from the Crossroads Kitchen Cookbook
24
36 pieces
3 tbsp oil
1 onion
4 garlic cloves
2 lb kale
1/2 tsp red pepper flakes
2 cups kite hill almond ricotta
1/2 cup dill
1/2 cup mint
to taste salt
to taste pepper
1 onion
4 garlic cloves
2 lb kale
1/2 tsp red pepper flakes
2 cups kite hill almond ricotta
1/2 cup dill
1/2 cup mint
to taste salt
to taste pepper
Prepare the kale filling. Put a large saute pan over medium high heat and add the oil. When the oil is hot, add the onion and garlic and saute until very soft, about 4 minutes. Add the kale in handfuls,...
See the full directions on my site
Nutritions
Calories
1392
Sodium
707mg
29% DV
Fat
81g
124% DV
Protein
73g
147% DV
Carbs
93g
31% DV
Fiber
25g
103% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g138%
Polysaturated Fat6g42%
Monosaturated Fat46g291%
Cholesterol157mg52%
Sodium707mg29%
Potassium2363mg67%
Protein73g147%
% DAILY VALUE*
Total Carbohydrate
Fiber25g103%
Sugar10g21%
Vitamin A24375IU487%
Vitamin B61mg76%
Vitamin C200mg334%
Calcium2483mg248%
Iron15mg85%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.