Appetizers
March 30, 2018
See the full directions on my site
Calories
1392
Sodium
707mg
29% DV
Fat
81g
124% DV
Protein
73g
147% DV
Carbs
93g
31% DV
Fiber
25g
103% DV
Kale Spanakopita from the Crossroads Kitchen Cookbook
3
36 pieces
3 tbsp oil
1 onion
4 garlic cloves
2 lb kale
1/2 tsp red pepper flakes
2 cups kite hill almond ricotta
1/2 cup dill
1/2 cup mint
to taste salt
to taste pepper
1 onion
4 garlic cloves
2 lb kale
1/2 tsp red pepper flakes
2 cups kite hill almond ricotta
1/2 cup dill
1/2 cup mint
to taste salt
to taste pepper
Prepare the kale filling. Put a large saute pan over medium high heat and add the oil. When the oil is hot, add the onion and garlic and saute until very soft, about 4 minutes. Add the kale in handfuls,...
See the full directions on my site
Nutritions
Calories
1392
Sodium
707mg
29% DV
Fat
81g
124% DV
Protein
73g
147% DV
Carbs
93g
31% DV
Fiber
25g
103% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
27g
138%
Polysaturated Fat
6g
42%
Monosaturated Fat
46g
291%
Cholesterol
157mg
52%
Sodium
707mg
29%
Potassium
2363mg
67%
Protein
73g
147%
% DAILY VALUE*
Total Carbohydrate
Fiber
25g
103%
Sugar
10g
21%
Vitamin A
24375IU
487%
Vitamin B6
1mg
76%
Vitamin C
200mg
334%
Calcium
2483mg
248%
Iron
15mg
85%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
