Kale & Spinach Pesto
280
A Kale & Spinach Pesto with soy nuts to pack an extra punch.
8
8 oz kale & spinach leaves
? cup soy nuts lightly salted
2 tablespoons lemon juice
2 cloves garlic
4 tablespoons extra virgin olive oil
? cup Parmesan Cheese
salt & pepper to taste
? cup soy nuts lightly salted
2 tablespoons lemon juice
2 cloves garlic
4 tablespoons extra virgin olive oil
? cup Parmesan Cheese
salt & pepper to taste
Instructions
Chop up the kale and spinach leaves. Place in boiling water for 3 minutes to bring out the bright green color in the leaves. Drain the leaves and squeeze the excess water out of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
68
Sodium
4mg
0% DV
Fat
6g
9% DV
Protein
0.8999999999999999g
1% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.92g4%
Polysaturated Fat0.71g4%
Monosaturated Fat4g29%
Cholesterol0.4mg0%
Sodium4mg0%
Potassium102mg2%
Protein0.8999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.4g0%
Vitamin A1751IU35%
Vitamin B60.12000000000000001mg6%
Vitamin C12mg21%
Calcium40mg4%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
