BeverageFebruary 01, 2019
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Calories
388
Sodium
124mg
5% DV
Fat
7g
11% DV
Protein
11g
23% DV
Carbs
73g
25% DV
Fiber
12g
49% DV
Kale Strawberry Green Smoothie Bowl
91
AD Kitchen
Kale Strawberry Green Smoothie Bowl is delicious detoxifying breakfast.
1
Smoothie:
2 large strawberries
1 cup chopped kale
1/3 medium-size zucchini
1/2 medium-size banana
1.41 oz (40 g) sliced cucumber
1 fl oz (30 ml) dairy-free milk
Topping:
1 strawberry
1 tablespoon shredded coconut
1/2 tablespoon hemp hearts
2 tablespoons whole oats
2 large strawberries
1 cup chopped kale
1/3 medium-size zucchini
1/2 medium-size banana
1.41 oz (40 g) sliced cucumber
1 fl oz (30 ml) dairy-free milk
Topping:
1 strawberry
1 tablespoon shredded coconut
1/2 tablespoon hemp hearts
2 tablespoons whole oats
- Add all smoothie ingredients (strawberries, kale, zucchini, cucumber, banana, hemp seeds, and dairy-free milk) to a blender. Blend on high until smooth and creamy.
- Transfer everything to a...
See the full directions on my site
Nutritions
Calories
388
Sodium
124mg
5% DV
Fat
7g
11% DV
Protein
11g
23% DV
Carbs
73g
25% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g11%
Monosaturated Fat3g24%
Cholesterol5mg1%
Sodium124mg5%
Potassium1107mg31%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar32g64%
Vitamin A10730IU214%
Vitamin B60.75mg37%
Vitamin C278mg464%
Calcium221mg22%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.