Beverage
Calories
160
Sodium
7mg
0% DV
Fat
0.8400000000000001g
1% DV
Protein
5g
10% DV
Carbs
35g
12% DV
Fiber
7g
29% DV
Kambu Dosai Recipe
April 26, 2017
15
Kambu is a healthy millet which is a traditional one to. It is very easy to make this dosa since a tasty and healthy one.
5
1 cup Pearl Millet / Bajra /Kambu
1/2 cup Whole Urad dal / Ulundu Paruppu
1/2 tsp Fenugreek Seeds / Vendayam / Methi
Salt as required
Water as required
Oil as required
1/2 cup Whole Urad dal / Ulundu Paruppu
1/2 tsp Fenugreek Seeds / Vendayam / Methi
Salt as required
Water as required
Oil as required
Soak fenugreek seeds and urad dal separately and the millet separates in a bowl with water. Let them soak for 4 to 6 hours.
First take urad dal in a blender and make it into a puree, add little water at a time.
Now transfer this in a large container, take millet in the same mixer and puree again. Pour this into the container.
Add in salt and mix well. Cover and let it ferment overnight.
Next day, give the batter a good mix and make dosa, drizzle oil around the sides and cook till golden on the bottom.
Flip over and cook again.
Serve.
Nutritions
Calories
160
Sodium
7mg
0% DV
Fat
0.8400000000000001g
1% DV
Protein
5g
10% DV
Carbs
35g
12% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.26g 1%
Polysaturated Fat 0.37g 2%
Monosaturated Fat 0.21g 1%
Cholesterol 0.55mg 0%
Sodium 7mg 0%
Potassium 115mg 3%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 0.3g 0%
Vitamin A 9IU 0%
Vitamin B6 0.25mg 12%
Vitamin C 0.6000000000000001mg 1%
Calcium 43mg 4%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.