Desserts

KATHARINE HEPBURN’S ‘HOME-WRECKING’ BROWNIES

71

Moist and dense, incredibly rich and fudgy, a chocoholics dream come true. So delicious and easy to make, these brownies might just become a weekly ritual.

16
2 ounces Bakers Unsweetened Chocolate ( 2 squares )
1/2 cup unsalted butter ( 1 stick )
1 cup sugar
2 eggs
1/4 cup flour
1 teaspoon vanilla
pinch salt
1 cup walnuts or pecans ( roughly chopped and toasted )
  1. Preheat oven to 325F degrees.
  2. Butter the sides and bottom of an 8-inch square baking pan and line the bottom with parchment to prevent sticking.
  3. In a dry skillet over medium high...
    See the full directions on my site
Nutritions

Calories
266

Sodium
13mg
0% DV

Fat
19g
29% DV

Protein
3g
6% DV

Carbs
15g
5% DV

Fiber
1.0g
4% DV

The Testosterone-Boosting Smoothie

183

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV