Main DishesApril 12, 2018
See the full directions on my site
Calories
738
Sodium
2399mg
99% DV
Fat
65g
100% DV
Protein
14g
29% DV
Carbs
55g
18% DV
Fiber
15g
63% DV
KEEMA ALOO MATAR
6
MINCE POTATO PEAS
1 kg. MINCE MEAT
2 POTATOS ( CUBED AND PEELED )
1 cup PEAS
1 GINGER ( THINLY CHOPPED )
1 ONION ( DICED )
2 TOMATO ( SLICED )
tsp. GINGER GARLIC ( PASTE )
1 tsp RED CHILLI ( CRUSHED )
1 tsp CORIANDER ( POWDER )
1 tsp CUMIN SEEDS
1/2 tsp TUMERIC ( POWDER )
1 tsp SALT
1 tsp GARAM MASALA
1/2 CORIANDER ( LEAVES )
4 GREEN CHILLI
1/4 CUP OIL ( OR GHEE )
2 cups WATER
2 POTATOS ( CUBED AND PEELED )
1 cup PEAS
1 GINGER ( THINLY CHOPPED )
1 ONION ( DICED )
2 TOMATO ( SLICED )
tsp. GINGER GARLIC ( PASTE )
1 tsp RED CHILLI ( CRUSHED )
1 tsp CORIANDER ( POWDER )
1 tsp CUMIN SEEDS
1/2 tsp TUMERIC ( POWDER )
1 tsp SALT
1 tsp GARAM MASALA
1/2 CORIANDER ( LEAVES )
4 GREEN CHILLI
1/4 CUP OIL ( OR GHEE )
2 cups WATER
- In a pan add Oil, onions, ginger & garlic paste. Fry till lightly golden brown.
- Add mince. Cook till it changes colour & the water entirely drys (cook at high flame).
- Once...
See the full directions on my site
Nutritions
Calories
738
Sodium
2399mg
99% DV
Fat
65g
100% DV
Protein
14g
29% DV
Carbs
55g
18% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat11g69%
Monosaturated Fat45g284%
Cholesterol11mg3%
Sodium2399mg99%
Potassium1456mg41%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar18g37%
Vitamin A3804IU76%
Vitamin B66mg307%
Vitamin C130mg217%
Calcium185mg18%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.