Kerala Pumpkin Pineapple and Banana Curry

265
@thepeppercook

Chef Benny's sweet, sour and spicy pumpkin, banana and pineapple khichadi (curry) is an easy Kerala recipe – a curry of pumpkin, fruit, coconut, yoghurt and spices. Sweet, sour, salty and spicy, this is the perfect side for a grilled piece of fish or a nice teriyaki chicken breast. It is also satisfying with just plain white with rice !

4-6 as a side
1 cup diced pineapple ( about 150g this about a third of a small ripe pineapple, peel cut and core into half inch cubes. If using canned pineapple, cut rings into 1/2” pieces )
1 cup diced pumpkin about 150 grams
1 cooking banana, semi-ripe, cut into ½ inches circle and halved ( about 1 cup or 150g )
3/4 teaspoon salt
1/2 teaspoon Kashmiri chili powder, or to taste
1 teaspoon sugar ( optional )
1/2 cup grated fresh coconut ( or about 4 tablespoons )
1/2 teaspoon cumin seeds
1/2 teaspoon turmeric
1 whole green chili
1 cup water ( divided )
1 cup fresh plain yogurt
1 teaspoon mustard seeds
5-6 fresh or dried curry leaves
2-3 dry red chilies
3 tablespoons ghee ( divided into two )

Heat 2 tablespoons of the ghee in a wok or a 9 inch frying pan on medium heat. Add pineapple and cook, stirring occasionally for 3-4 minutes.

Add the pumpkin, banana, salt, and Kashmiri chili...
See the full directions on my site

Nutritions

Calories
9367

Sodium
12429mg
517% DV

Fat
902g
1389% DV

Protein
38g
76% DV

Carbs
198g
67% DV

Fiber
44g
179% DV

The absolute best Crispy Fried Chicken recipe with buttermilk! This classic Southern fried chicken is tender and juicy on the inside, and perfectly crisp and golden brown on the outside. Whip up a batch in a skillet at home whenever the craving strikes. This is one easy meal that everyone can agree on!

1 large chicken ( cut into pieces )
3 c buttermilk
1.5 c flour
1 T salt
1/2 t cayenne pepper
2 c peanut oil
8 T butter
4
  1. Place chicken in a bowl with the buttermilk. Let sit in the refrigerator for at least 8 hours, or overnight.
  2. Place the flour, salt and cayenne in a large brown paper bag and gently shake to...
    See the full directions on my site
Nutritions

Calories
705

Sodium
2164mg
90% DV

Fat
25g
39% DV

Protein
23g
46% DV

Carbs
89g
30% DV

Fiber
6g
27% DV

Watermelon Jello Shots

77

These Watermelon Jello Shots are a party favorite! Jello shots are perfect to bring to BBQ's, potlucks, camping or any type of gathering.

6 pound watermelon
3 3 ounce boxes watermelon flavored gelatin
6 envelopes unflavored gelatin
3 cups boiling water
3 cups cold vodka
12
These jello shots can be made two different ways:
Nutritions

Calories
172

Sodium
1658mg
69% DV

Fat
7g
12% DV

Protein
4g
8% DV

Carbs
8g
2% DV

Fiber
3g
13% DV
foodmeanderings.com

This Cowboy Caviar Dip is quick and easy to make with canned corn, canned beans and Cannellini beans as a substitute for black eyed peas. The fresh veggies, cilantro and lime give it a fresh taste! It's Weight Watcher friendly at only 2 WW points on the blue plan!

This WW friendly Cowboy Caviar Dip is quick and easy with canned beans, corn, fresh veggies, cilantro and white beans as a substitute for black eyed peas.

Overnight Chocolate Oats

64

A healthy breakfast that taste like dessert! The yogurt makes it extra creamy!

oats
almond milk
cocoa powder
Greek yogurt
honey
vanilla extract
chia seeds

Go to my site for the recipe!


See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Chicken Mango Salsa Wraps

64

A light, low carb summer meal that's quick and tasty!

avocado
mango
onion
tomato
cucumber
chili flakes
chicken thighs
butter lettuce
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Honey Garlic Drumsticks

52

These Honey Garlic Drumsticks are juicy, tender and delicious. So easy that you can make them on a busy weekday evening

8 Drumsticks
1 Tablespoon Olive Oil
1 Tablespoon Sesame Oil
1/4 cup tamari sauce
2 Tablespoon lemon juice
3 Tablespoon honey
6 cloves garlic ( minced )
1 ginger ( peeled and grated )
1/4 teaspoon chili flakes ( to taste )
4
  1. In a bowl, combine all of the ingredients for the marinade and mix well. Set aside.
  2. Place the chicken in a Ziploc bag, add the marinade and refrigerate for as long as you can, up to 24...
    See the full directions on my site
Nutritions

Calories
219

Sodium
195mg
8% DV

Fat
6g
9% DV

Protein
1g
3% DV

Carbs
23g
8% DV

Fiber
2g
9% DV
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