Kerala Spicy Mushrooms
193
@thepeppercook
A delicious vegetarian recipe for South Indian style mushrooms. Spicy, coconut-y with the liquorice sweetness of fennel, and heat from green chilies, red chill powder and black pepper, it has all the distinctive flavours of Kerala.
4, as a side
250 grams button mushrooms ( cleaned and halved )
3/4 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon Kashmiri chili powder
1/2 teaspoon mustard seeds
8-10 curry leaves
1 green chili ( split in half optional )
3 cloves garlic ( minced )
1 piece ginger ( peeled and minced about 1 ½ tablespoons )
6-8 shallots ( sliced lengthwise )
1 teaspoon ground coriander
1/2 teaspoon black pepper ( freshly ground )
1/2 teaspoon fennel, ground ( or crushed whole is fine )
3 tablespoons water
2 tablespoons coconut oil
1 lime ( cut into wedges optional )
3/4 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon Kashmiri chili powder
1/2 teaspoon mustard seeds
8-10 curry leaves
1 green chili ( split in half optional )
3 cloves garlic ( minced )
1 piece ginger ( peeled and minced about 1 ½ tablespoons )
6-8 shallots ( sliced lengthwise )
1 teaspoon ground coriander
1/2 teaspoon black pepper ( freshly ground )
1/2 teaspoon fennel, ground ( or crushed whole is fine )
3 tablespoons water
2 tablespoons coconut oil
1 lime ( cut into wedges optional )
Apply salt, turmeric and Kashmiri chili powder on mushrooms. Mix well so spices are evenly spread
Heat oil in a work or deep frying pan on medium heat. Add mustard, curry leaves and sliced chili,...
See the full directions on my site
Nutritions
Calories
484
Sodium
2635mg
109% DV
Fat
41g
63% DV
Protein
11g
23% DV
Carbs
44g
14% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g144%
Polysaturated Fat5g35%
Monosaturated Fat6g43%
Cholesterol19mg6%
Sodium2635mg109%
Potassium403mg11%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar13g27%
Vitamin A2578IU51%
Vitamin B65mg288%
Vitamin C15mg25%
Calcium102mg10%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.