SoupsJune 08, 2019
See the full directions on my site
Calories
181
Sodium
635mg
26% DV
Fat
2g
4% DV
Protein
8g
17% DV
Carbs
34g
11% DV
Fiber
7g
31% DV
Keto Asian Prawn Broth
86
Keto Asian Prawn Broth is high protein and low-calorie recipe that is great for a fast dinner. It offers great nutrition for busy people!
4
tablespoons ghee
6 spring onions
2 cloves garlic
2 teaspoons ginger
12 chopped bok choy
handful julienned carrots
2 cups mushrooms
2 liters vegetable stock
3 cups peeled and chopped prawns
6 spring onions
2 cloves garlic
2 teaspoons ginger
12 chopped bok choy
handful julienned carrots
2 cups mushrooms
2 liters vegetable stock
3 cups peeled and chopped prawns
Heat the ghee on medium heat and stir-fry the spring onions, minced garlic, and ginger for about 2 minutes.
See the full directions on my site
Nutritions
Calories
181
Sodium
635mg
26% DV
Fat
2g
4% DV
Protein
8g
17% DV
Carbs
34g
11% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.98g4%
Polysaturated Fat0.71g4%
Monosaturated Fat1g6%
Cholesterol8mg2%
Sodium635mg26%
Potassium1090mg31%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar14g28%
Vitamin A9510IU190%
Vitamin B60.8mg40%
Vitamin C113mg189%
Calcium287mg28%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.