Soups June 08, 2019
See the full directions on my site
Calories
181
Sodium
635mg
26% DV
Fat
2g
4% DV
Protein
8g
17% DV
Carbs
34g
11% DV
Fiber
7g
31% DV
Keto Asian Prawn Broth
133
Keto Asian Prawn Broth is high protein and low-calorie recipe that is great for a fast dinner. It offers great nutrition for busy people!
4
tablespoons ghee
6 spring onions
2 cloves garlic
2 teaspoons ginger
12 chopped bok choy
handful julienned carrots
2 cups mushrooms
2 liters vegetable stock
3 cups peeled and chopped prawns
6 spring onions
2 cloves garlic
2 teaspoons ginger
12 chopped bok choy
handful julienned carrots
2 cups mushrooms
2 liters vegetable stock
3 cups peeled and chopped prawns
Heat the ghee on medium heat and stir-fry the spring onions, minced garlic, and ginger for about 2 minutes.
See the full directions on my site
Nutritions
Calories
181
Sodium
635mg
26% DV
Fat
2g
4% DV
Protein
8g
17% DV
Carbs
34g
11% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.98g 4%
Polysaturated Fat 0.71g 4%
Monosaturated Fat 1g 6%
Cholesterol 8mg 2%
Sodium 635mg 26%
Potassium 1090mg 31%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 14g 28%
Vitamin A 9510IU 190%
Vitamin B6 0.8mg 40%
Vitamin C 113mg 189%
Calcium 287mg 28%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
