Main Dishes
June 07, 2019
See the full directions on my site
Calories
292
Sodium
153mg
6% DV
Fat
11g
16% DV
Protein
6g
12% DV
Carbs
48g
16% DV
Fiber
15g
62% DV
Keto BBQ Tandoori Lamb Cutlets
95
Tandoori Lamb Cutlets are best on the barbecue but you can also cook them on a grill pan.
4
8 lamb cutlets
1 tablespoon Ghee
MARINADE:
2 tablespoons ghee
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon ginger powder
1 tablespoon ground turmeric
1 tablespoon sweet paprika
2 cloves garlic minced
1 teaspoon chili paste
200 grams mixed salad leaves
2 cups mixed baby tomatoes
2 handfuls rocket
1/2 cup shredded red cabbage
1/2 red onion sliced thinly
SALAD DRESSING:
tablespoon avocado or macadamia oil
2 tablespoons apple cider vinegar
1 clove garlic
1 tablespoon Ghee
MARINADE:
2 tablespoons ghee
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon ginger powder
1 tablespoon ground turmeric
1 tablespoon sweet paprika
2 cloves garlic minced
1 teaspoon chili paste
200 grams mixed salad leaves
2 cups mixed baby tomatoes
2 handfuls rocket
1/2 cup shredded red cabbage
1/2 red onion sliced thinly
SALAD DRESSING:
tablespoon avocado or macadamia oil
2 tablespoons apple cider vinegar
1 clove garlic
Add all the spices and minced garlic to a large bowl and mix thoroughly with the melted ghee to make a paste. If you're going with chili, add it now and mix it in thoroughly.
See the full directions on my site
Nutritions
Calories
292
Sodium
153mg
6% DV
Fat
11g
16% DV
Protein
6g
12% DV
Carbs
48g
16% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
2g
16%
Monosaturated Fat
1g
8%
Cholesterol
26mg
8%
Sodium
153mg
6%
Potassium
597mg
17%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
62%
Sugar
5g
11%
Vitamin A
4550IU
91%
Vitamin B6
1mg
66%
Vitamin C
51mg
85%
Calcium
466mg
46%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
