Keto Beef and Broccoli Stir Fry
September 10, 2021
70
4
1 lb beef top sirloin or flank steak
½ lb broccoli florets
½ cup water
2 garlic cloves ( minced )
3 tbsp olive oil
1 tbsp sesame seeds
salt and pepper to taste
½ lb broccoli florets
½ cup water
2 garlic cloves ( minced )
3 tbsp olive oil
1 tbsp sesame seeds
salt and pepper to taste
- Cut the beef into thin slices against the grain and season it with salt and pepper.
- Heat the olive oil on a non-stick skillet over high heat. Throw in the beef slices and sear until golden...
See the full directions on my site
Nutritions
Calories
567
Sodium
4mg
0% DV
Fat
60g
92% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 136%
Polysaturated Fat 3g 22%
Monosaturated Fat 29g 182%
Cholesterol 56mg 18%
Sodium 4mg 0%
Potassium 51mg 1%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 0.1g 0%
Vitamin A 267IU 5%
Vitamin B6 0.9700000000000001mg 48%
Vitamin C 10mg 16%
Calcium 35mg 3%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.