Keto Beef and Broccoli Stir Fry
53
4
1 lb beef top sirloin or flank steak
½ lb broccoli florets
½ cup water
2 garlic cloves ( minced )
3 tbsp olive oil
1 tbsp sesame seeds
salt and pepper to taste
½ lb broccoli florets
½ cup water
2 garlic cloves ( minced )
3 tbsp olive oil
1 tbsp sesame seeds
salt and pepper to taste
- Cut the beef into thin slices against the grain and season it with salt and pepper.
- Heat the olive oil on a non-stick skillet over high heat. Throw in the beef slices and sear until golden...
See the full directions on my site
Nutritions
Calories
567
Sodium
4mg
0% DV
Fat
60g
92% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g136%
Polysaturated Fat3g22%
Monosaturated Fat29g182%
Cholesterol56mg18%
Sodium4mg0%
Potassium51mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.1g0%
Vitamin A267IU5%
Vitamin B60.9700000000000001mg48%
Vitamin C10mg16%
Calcium35mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.