Sauce

Keto Bolognese Sauce Slow Cooker

KetoDietFiber
June 07, 2019
106

Apart from the long slow cooking process, the other secret to an excellent bolognese is to caramelize the meat and onions very well as a first step. This adds a richness and sweetness that's hard to beat.

8
1 kg ground beef
2 brown onions
2 carrots
5 cloves minced garlic
1 cup unsalted tomato paste
2 beef stock cubes
1 cup boiling water
1 teaspoon sea salt
4 fresh tomatoes
½ cup ghee
1 tablespoon almond flour

Add some ghee to a heavy-based frypan and caramelize the onions on medium heat. When the onions are soft add the garlic and stir-fry for a minute or two. Remove and add to the slow cooker bowl.


See the full directions on my site
Nutritions

Calories
223

Sodium
787mg
32% DV

Fat
12g
19% DV

Protein
5g
11% DV

Carbs
22g
7% DV

Fiber
4g
17% DV