Sauce

Keto Bolognese Sauce Slow Cooker

28

Apart from the long slow cooking process, the other secret to an excellent bolognese is to caramelize the meat and onions very well as a first step. This adds a richness and sweetness that's hard to beat.

8
1 kg ground beef
2 brown onions
2 carrots
5 cloves minced garlic
1 cup unsalted tomato paste
2 beef stock cubes
1 cup boiling water
1 teaspoon sea salt
4 fresh tomatoes
½ cup ghee
1 tablespoon almond flour

Add some ghee to a heavy-based frypan and caramelize the onions on medium heat. When the onions are soft add the garlic and stir-fry for a minute or two. Remove and add to the slow cooker bowl.


See the full directions on my site
Nutritions

Calories
223

Sodium
787mg
32% DV

Fat
12g
19% DV

Protein
5g
11% DV

Carbs
22g
7% DV

Fiber
4g
17% DV

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper
4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar
2 loaves

PREPARE FRUIT