Keto Bread Rolls
46
These Keto Bread Rolls are perfect for sandwiches, burgers, or simple to enjoy with butter or to soak up sauces. These low carb rolls are made with high fiber psyllium husk and almond flour.
6
3/4 cup almond flour
5 tablespoons psyllium husks ( whole, not powdered )
1 tablespoon Monk Fruit Sweetener ( or powdered sweetener of choice )
1 teaspoon bakind power
3/4 teaspoon sea salt
3 egg whites
1 teaspoon white wine vinegar
1 cup boiling water
seasame seeds ( to top, optional )
5 tablespoons psyllium husks ( whole, not powdered )
1 tablespoon Monk Fruit Sweetener ( or powdered sweetener of choice )
1 teaspoon bakind power
3/4 teaspoon sea salt
3 egg whites
1 teaspoon white wine vinegar
1 cup boiling water
seasame seeds ( to top, optional )
- Preheat the oven to 350ºF.
- In a medium sized mixing bowl, add almond flour, psyllium husk, baking powder, sweetener, and salt. Mix to combine.
- Add egg whites, vinegar, and boiling...
See the full directions on my site
Nutritions
Calories
49
Sodium
319mg
13% DV
Fat
5g
7% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.84g
4%
Polysaturated Fat
3g
20%
Monosaturated Fat
0.84g
5%
Cholesterol
1mg
0%
Sodium
319mg
13%
Potassium
32mg
0%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.2g
0%
Vitamin A
1.0IU
0%
Vitamin B6
0.7mg
35%
Vitamin C
0.8mg
1%
Calcium
5mg
0%
Iron
0.69mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
