Main Dishes
March 15, 2018
See the full directions on my site
Calories
1632
Sodium
2072mg
86% DV
Fat
117g
181% DV
Protein
45g
90% DV
Carbs
84g
28% DV
Fiber
11g
45% DV
Keto Broccoli Cheese Soup
70
Topped with crunchy bacon bits and full of cheesy goodness, this broccoli cheddar soup is a keto-approved comfort food that's sure to satisfy your taste buds—and your macros. We did put our own little twist on this recipe, of course, by adding collagen-packed Kettle & Fire Chicken Bone Broth.
4
2 bacon ( strips )
½ onion ( diced )
3 sticks carrot ( chopped )
3 celery ( stalks chopped )
5 cloves garlic ( minced )
4 cups broccoli florets ( chopped )
2 cups Kettle and Fire Chicken Bone Broth
2 cups heavy whipping cream
ÂĽ teaspoon Himalayan pink salt
ÂĽ teaspoon black pepper ground
3 cups sharp cheddar cheese ( shredded )
½ onion ( diced )
3 sticks carrot ( chopped )
3 celery ( stalks chopped )
5 cloves garlic ( minced )
4 cups broccoli florets ( chopped )
2 cups Kettle and Fire Chicken Bone Broth
2 cups heavy whipping cream
ÂĽ teaspoon Himalayan pink salt
ÂĽ teaspoon black pepper ground
3 cups sharp cheddar cheese ( shredded )
- In a large pot over medium heat, cook the bacon until brown and crispy, about 2 minutes each side. Remove the bacon from the pot and set aside. Keep the bacon grease in the pot and add the onions,...
See the full directions on my site
Nutritions
Calories
1632
Sodium
2072mg
86% DV
Fat
117g
181% DV
Protein
45g
90% DV
Carbs
84g
28% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
56g
281%
Polysaturated Fat
16g
103%
Monosaturated Fat
44g
280%
Cholesterol
291mg
97%
Sodium
2072mg
86%
Potassium
2563mg
73%
Protein
45g
90%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
45%
Sugar
6g
12%
Vitamin A
7475IU
149%
Vitamin B6
3mg
152%
Vitamin C
97mg
162%
Calcium
915mg
91%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.