SoupsMarch 15, 2018
See the full directions on my site
Calories
1632
Sodium
2072mg
86% DV
Fat
117g
181% DV
Protein
45g
90% DV
Carbs
84g
28% DV
Fiber
11g
45% DV
Keto Broccoli Cheese Soup
165
Topped with crunchy bacon bits and full of cheesy goodness, this broccoli cheddar soup is a keto-approved comfort food that's sure to satisfy your taste buds—and your macros. We did put our own little twist on this recipe, of course, by adding collagen-packed Kettle & Fire Chicken Bone Broth.
4
2 bacon ( strips )
½ onion ( diced )
3 sticks carrot ( chopped )
3 celery ( stalks chopped )
5 cloves garlic ( minced )
4 cups broccoli florets ( chopped )
2 cups Kettle and Fire Chicken Bone Broth
2 cups heavy whipping cream
¼ teaspoon Himalayan pink salt
¼ teaspoon black pepper ground
3 cups sharp cheddar cheese ( shredded )
½ onion ( diced )
3 sticks carrot ( chopped )
3 celery ( stalks chopped )
5 cloves garlic ( minced )
4 cups broccoli florets ( chopped )
2 cups Kettle and Fire Chicken Bone Broth
2 cups heavy whipping cream
¼ teaspoon Himalayan pink salt
¼ teaspoon black pepper ground
3 cups sharp cheddar cheese ( shredded )
- In a large pot over medium heat, cook the bacon until brown and crispy, about 2 minutes each side. Remove the bacon from the pot and set aside. Keep the bacon grease in the pot and add the onions,...
See the full directions on my site
Nutritions
Calories
1632
Sodium
2072mg
86% DV
Fat
117g
181% DV
Protein
45g
90% DV
Carbs
84g
28% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat56g281%
Polysaturated Fat16g103%
Monosaturated Fat44g280%
Cholesterol291mg97%
Sodium2072mg86%
Potassium2563mg73%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar6g12%
Vitamin A7475IU149%
Vitamin B63mg152%
Vitamin C97mg162%
Calcium915mg91%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.