Side Dishes

Keto Brussel Sprouts Gratin

447

This keto Brussels sprouts gratin recipe is full of healthy fats to help you meet your macros, satisfy your appetite, and stay in ketosis over the holidays.

4
2 tablespoons olive oil
1 shallot ( large and minced )
2 cloves garlic ( minced )
½ pound Brussels sprouts ( finely shredded or quartered )
1 cup Kettle and Fire Mushroom Chicken Bone Broth
1 cup organic heavy cream
1 cup organic mozzarella cheese ( shredded )
to taste Kosher salt
1 pinch nutmeg
¼ cup pine nuts finely chopped
4 sprigs thyme leaves ( finely chopped )
2 tablespoons parmesan cheese ( grated )
  1. In a large sauce pot over medium heat, warm the olive oil. Add the shallots and garlic and cook, stirring, until just soft, 2 to 3 minutes. Add the Brussels sprouts and stir to combine.
  2. Add...
    See the full directions on my site
Nutritions

Calories
512

Sodium
625mg
26% DV

Fat
29g
45% DV

Protein
9g
18% DV

Carbs
40g
13% DV

Fiber
5g
22% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV