Keto Cauliflower Soup

4

A healthy low carb and Keto Cauliflower Soup recipe, made ultra creamy with macadamia nuts. This healthy keto soup is best served with toppings, like bacon, cheese and jalapenos. Freeze leftovers for easy meals!

6
1/2 cup macadamia nuts ( soaked overnight )
2 heads cauliflower ( about 14 cups forets )
salt and pepper ( to taste )
4 cloves garlic ( peeled and whole )
4 tablespoons avocado oil ( divided )
1 jalapeno ( minced finely )
6 cups water
1 tablespoon vegetable bouillon
2 teaspoons lemon juice
1/2 teaspoon thyme
Suggested Toppings:
bacon
cheddar cheese ( shredded )
green onions ( thinly sliced )
jalapenos ( thinly sliced )
  • Soak macadamia nuts in water for 24 hours. If time doesn't allow, pour boiling water over macadamia nuts, and allow to soak for at least an hour. A high speed blender also helps shorten the...
    See the full directions on my site
Nutritions

Calories
188

Sodium
625mg
26% DV

Fat
24g
37% DV

Protein
4g
9% DV

Carbs
8g
2% DV

Fiber
4g
19% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV