Keto Cauliflower Soup
5
A healthy low carb and Keto Cauliflower Soup recipe, made ultra creamy with macadamia nuts. This healthy keto soup is best served with toppings, like bacon, cheese and jalapenos. Freeze leftovers for easy meals!
6
1/2 cup macadamia nuts ( soaked overnight )
2 heads cauliflower ( about 14 cups forets )
salt and pepper ( to taste )
4 cloves garlic ( peeled and whole )
4 tablespoons avocado oil ( divided )
1 jalapeno ( minced finely )
6 cups water
1 tablespoon vegetable bouillon
2 teaspoons lemon juice
1/2 teaspoon thyme
Suggested Toppings:
bacon
cheddar cheese ( shredded )
green onions ( thinly sliced )
jalapenos ( thinly sliced )
2 heads cauliflower ( about 14 cups forets )
salt and pepper ( to taste )
4 cloves garlic ( peeled and whole )
4 tablespoons avocado oil ( divided )
1 jalapeno ( minced finely )
6 cups water
1 tablespoon vegetable bouillon
2 teaspoons lemon juice
1/2 teaspoon thyme
Suggested Toppings:
bacon
cheddar cheese ( shredded )
green onions ( thinly sliced )
jalapenos ( thinly sliced )
- Soak macadamia nuts in water for 24 hours. If time doesn't allow, pour boiling water over macadamia nuts, and allow to soak for at least an hour. A high speed blender also helps shorten the...
See the full directions on my site
Nutritions
Calories
188
Sodium
625mg
26% DV
Fat
24g
37% DV
Protein
4g
9% DV
Carbs
8g
2% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat3g22%
Monosaturated Fat15g97%
Cholesterol3mg1%
Sodium625mg26%
Potassium213mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar2g4%
Vitamin A167IU3%
Vitamin B62mg133%
Vitamin C39mg65%
Calcium52mg5%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.