Keto Cheese Sauce

35

Cheese-based sauces are always welcomed on a keto diet. They add lots of fat to meals and make everything tastier. Making these sauces is simple too. Just melt them in some heavy cream over medium heat and that's it. Since all cheese sauces thicken once cooled, do serve them warm or reheat them in the microwave. Use this cheddar-flavored cheese sauce with steamed broccoli, cauliflower gratin, fried chicken, roasted asparagus, or almond flour gnocchi.

4
Ingredients:
1/4 cup heavy cream
2 tbsp butter
1/4 cup cream cheese
1/2 cup cheddar cheese ( grated )
Salt ( to taste )
1-2 tablespoons Water ( if needed )
  • Combine heavy cream and butter in a saucepot.
  • Melt over medium-high heat.
  • Once the butter is melted, add the cream cheese and stir until it is melted.

See the full directions on my site
Nutritions

Calories
176

Sodium
140mg
5% DV

Fat
15g
24% DV

Protein
4g
9% DV

Carbs
1g
0% DV

Fiber
0.4g
1% DV

Pork Schnitzel

59

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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